Winning once is often achievable. Winning again and again, is where true greatness lies. Join&nbsp;The Nought Point One Academy&nbsp;to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout. Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence. &nbsp; By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and &nbsp;observations shared with him from many elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease, seemingly unaffected mentally or emotionally by the daily pulls of everyday life. This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing. By exploring a series of mindset cycles with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so,&nbsp;The Nought Point One Academy&nbsp;challenges the notion that 'resilience remains resilient'. Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer. Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.

The 0.1% Academy: Master the 7 Mindset Cycles to Find and Maintain Peak Performance

Business & Money

Timmins, Gareth

Business Culture

John Murray Business

'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood\n'It will help you to navigate life.' -- The Times\n***\nHistorical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.\nBecoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success.\nEach week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to:\nVisualise achievements 
Combat fatigue and burnout 
Stay motivated by not losing sight of the end goal 
Eradicate complacency and achieve mastery 
Redefine expectation and regulate disappointment 
Live without convenience 
Thrive under pressure 
Break down self-imposed limitations 
Be held accountable to others

Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit

Biographies & Memoirs

Leaders & Notable People

Hodder&Stoughton

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Books by Timmins, Gareth