Almost Memories [Unknown Binding] Tim Cunningham

Tim Cunningham

Revival Press

The term resilience often gets a bad rap, but the ability to take care of yourself during stressors remains key to creating a work environment where you can thrive. 
Grounded in research and rich in expertise gleaned from fellow nurses and other practitioners across the healthcare spectrum, Self Care for Nurses: Small Doses for Wellness offers proven self-care strategies that can positively transform your relationship with work. The authors filled this book with practical exercises that will fit easily into your lifestyle and might just keep you from the brink of burnout. 
Includes: Over two-dozen science-based wellness practices that tend to your mind and body Bite-sized exercises that apply the latest in self-care research Relatable stories and helpful guidance from nurses and wellness experts that offer inspiration, camaraderie, and support for your challenging-yet-rewarding work as a nurse 
Authentic self-care practice is best for you, for your patients, and for your colleagues. Integrating these purposefully simple and easy-to-adopt strategies into your life can help you flourish in good times and grow in difficult ones. 
TABLE OF CONTENTS 
Small Doses for Your Happiness and Health 
It’s Not What You Think 
Burnout: Sound Familiar? 
Rewire Your Brain for Resilience 
What’s Your Mindset? 
Be a Flashlight 
Pay Attention 
Cultivate Your Appreciative Practices 
Tend Your Emotional Garden 
Choose Joy and Positivity 
Reframe 
Exercise Gratitude 
Change Your Question, Change Your Mind 
Use Your Vision to Change Your Fate 
Go to Your Safe and Happy Place 
Cultivate Your Wisdom 
Rest 
Nourish Your Body and Hydrate 
Evaluate Your Alcohol Consumption 
Breathe Deeply 
Move Your Body 
Integrate a Life That Works With a Life That Counts 
Make It a Good Place to Work 
Take Care of Each Other 
The Pause: When a Patient Dies 
Mattering Matters 
Put an End to Bullying and Incivility 
Advocate for Yourself and Others 
Lead From Where You Are

Self Care for Nurses: Small Doses for Wellness

Health, Fitness & Dieting

Dorrie K. Fontaine

Natalie B. May

Exercise & Fitness

Sigma Theta Tau International

Self Care for Nurses

Nursing Knowledge International

Self-Care for New and Student Nurses, Second Edition

Medical Books

Natalie May

Nursing

Workbook for Self-Care for New and Student Nurses, Second Edition

This facilitator guide for the second edition of Self-Care for New and Student Nurses includes teaching strategies, classroom activities, and reflective questions to help instructors teach students about self-care tips and techniques. Its content parallels the activities in the Self-Care for New and Student Nurses workbook, providing you with a menu of classroom activities and assignments. About the textbook: As a nursing student, you're taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. There is no better opportunity to explore and develop self-care practices than during your years as a student nurse. This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you: <ol>Find joy and a sense of mattering at work</li>Manage anxiety, loneliness, and depression</li>Address imposter syndrome, practice self-compassion, and thrive during clinicals</li>Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas</li>Spot the stressors that lead to burnout</li>Prioritize sleep, exercise, and nutrition</li>Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday</li>Develop a resilient mindset</li>Establish boundaries</li></ol> We hope that this book opens your mind to the value of self-care and its power to change the way you work, interact with others, and respond to adversity. This is such an exciting time. You are "meeting yourself" during these years of training and preparation for your nursing practice. You are a nurse. Our wish for you: Care for yourself fiercely.

Facilitator Guide for Self-Care for New and Student Nurses, Second Edition

Self-Care for New and Student Nurses

Self-care For New And Student Nurses

Sigma

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Books by Tim Cunningham