<p>Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or "Just eat this one food" is often the strategy being advertised. These are particularly evident in time for New Year's resolutions. By now, we all know those don't work, but we're also left wondering what does work? How can we achieve a new level of fitness-no matter what level we're at today? In this book, twenty-nine leading fitness professionals, nutritionists, and athletic coaches from around the world come together to share their proven strategies for health, fitness, and nutrition to help you achieve your very own total body breakthrough.</p>

Total Body Breakthroughs

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The Fitness Elite

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<p>"Mirror, mirror on the wall—is that really me?" Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those exercises before and you know they don't work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in! Remember the old saying, "An action-now plan trumps a perfect plan tomorrow every time." Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.</p>

3 Steps to Your Best Body in Record Time: America's Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted...In Minimum Time

Celebrity Press

See the best price to sell, buy, or rent books by The Fitness Elite. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by The Fitness Elite

See the best price to sell, buy, or rent books by The Fitness Elite. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Total Body Breakthroughs

3 Steps to Your Best Body in Record Time: America's Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted...In Minimum Time