Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or "Just eat this one food" is often the strategy being advertised. These are particularly evident in time for New Year's resolutions. By now, we all know those don't work, but we're also left wondering what does work? How can we achieve a new level of fitness-no matter what level we're at today? In this book, twenty-nine leading fitness professionals, nutritionists, and athletic coaches from around the world come together to share their proven strategies for health, fitness, and nutrition to help you achieve your very own total body breakthrough.

Total Body Breakthroughs

Business & Money

The Fitness Elite

Marketing & Sales

Celebrity PR

"Mirror, mirror on the wall—is that really me?" Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those exercises before and you know they don't work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in! Remember the old saying, "An action-now plan trumps a perfect plan tomorrow every time." Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.

3 Steps to Your Best Body in Record Time: America's Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted...In Minimum Time

Celebrity Press

Who, ME??? Yes, you! Here is a book intended for everyone. From those who need an estimate every time they go to a restaurant to those that need to stand in the same place twice to cast a shadow. Seriously, do you need or wish to shed pounds, build muscle or some combination of the two? If so, see inside......... As we age, we often allow ourselves to get caught up in the details of daily life, even bad habits - to the detriment of our health and well-being. As we pass a mirror, or notice that we only fit into our clothing with a shoehorn, we register a 'reality check' that shouts ... "Change Your Habits!" The select group of Celebrity Experts® in this book are dedicated to changing your habits of nutrition and exercise. They come from both traditional as well as non-traditional angles to review and advise you on the more common factors for burning fat and building muscle - in language we can understand. Now, whether or not you are already under doctors orders for your health, you should seek medical help and advice if you plan to alter your routine diet and exercise program. Whatever your situation, whether you are 'fit as a fiddle' or 'need a tune up,' the programs and suggestions in this book should not be overlooked because they can truly be a life-changer. The Celebrity Experts® within want you to like yourself again.

The Definitive Guide To Burning Fat and Building Muscle

Furey, Matt

See the best price to sell, buy, or rent books by The Fitness Elite. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by The Fitness Elite

See the best price to sell, buy, or rent books by The Fitness Elite. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Total Body Breakthroughs

3 Steps to Your Best Body in Record Time: America's Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted...In Minimum Time

The Definitive Guide To Burning Fat and Building Muscle