Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar

McGraw–Hill Education

<p>Do you want your life to be perfect? We're all laboring under our own and society's expectations to be perfect in every way - to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the "New York Times" bestselling author of "Happier", the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. Or do you want to be happy? Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. You don't have to be perfect to be perfectly happy! In "The Pursuit of Perfect", Tal Ben-Shahar offers an optimal way of thinking about failure and success - and the very way we live. He provides exercises for self reflection, meditations, and 'Time-Ins' to help you rediscover what you really want out of life.</p>

Pursuit of Perfect: Stop Chasing Perfection and Find Your Path to Lasting Happiness!

McGraw=Hill

Happier Can You Learn to be Happy? by Ben-Shahar, Tal ( Author ) ON Oct-01-2008, Paperback

McGraw-Hill Education / Europe, Middle East & Africa

The difference between flourishing and floundering is 10X. The difference between quantity and quality is a factor of 10. The difference in levels of engagement is exponential. People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework. ●     Strengths: 10X leaders stop trying to eliminate weaknesses and learn to focus on their strengths  ●     Health: 10X leaders stop trying to eliminate stress and learn how to integrate periods of restoration  ●     Absorption: 10X leaders stop waiting for the lightning of focus and creativity to strike and learn how to achieve consistent engagement and presence ●     Relationships: 10X leaders stop trying to exert power and control and learn to cultivate healthy relationships through positivity and authenticity  ●     Purpose: 10X leaders stop grinding out tasks and learn how to find meaning and commitment in everything they do The 10X elixir of peak performance comes not from focusing on just one of these areas, but from learning to light the fire of all five aspects of SHARP and functioning naturally with them on a daily basis. If you just cultivate one or two aspects of leadership skills you are unlikely to succeed. If one of the five isn’t taken care of it affects the performance of the whole. But if you focus on all five areas, you will not only be more likely to find what helps you most, you have the best chance of enjoying the synergy of performance multiplication.

The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World

Angus Ridgway

Imprint unknown

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (Chinese Edition)

Health, Fitness & Dieting

Psychology & Counseling

CITIC Press Corporation

What kind of life do you want for yourself What choices will create this kind of lifeIn his New York Times bestseller Happier positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises Now in Choose the Life You Want he has a new life-changing lesson to share Drawing on the latest psychological research Ben-Shahar shows how making the right choices - not the big once-in-a-lifetime choices but the countless small choices we make every day almost without noticing - has a direct long-lasting impact on our happiness Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life Choose the Life You Want covers 101 such choices complete with real-life stories to help you identify and act on opportunities large and small

Choose the Life You Want

Manjul

Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness (Chinese Edition)

Tian Xia Za Zhi/Tsai Fong Books

Ganar felicidad. Descubre los secretos de la alegria cotidiana y la satisfaccion duradera (Spanish Edition)

RBA /Del Nuevo Extremo

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Books by Tal Ben-Shahar