The Total Triathlon Almanac: 1994-95  Svensson, Tony

The Total Triathlon Almanac: 1994-95

Sports & Outdoors

Svensson, Tony

Individual Sports

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The Total Triathlon Almanac

Reference

Encyclopedias & Subject Guides

The Total Fitness Log is a comprehensive 120-page fitness manual and logbook, for people interested in fitness and a healthy lifestyle. Lightweight and easy-to-carry, it is a daily training companion, which is useful every day of the year. It's an indispensable, year-round information source and record keeper.   Features include Undated 52-week logbook Health, fitness and training secrets of top nutrition and fitness authorities.   From this book, you will learn how to Develop life-long fitness Improve your health through proper nutrition, exercise and rest How to use a heart rate monitor for fitness Become more productive

The Total Fitness Log: The Essential Training Tool for Optimal Fitness

Training

This edition contains detailed training and racing advice  from superstars Mark Allen, Jeff Devlin, Pauli Kiuru, Paula Newby-Fraser  and Karen Smyers. It describes how to prepare for a triathlon of any  distance. It features an in-depth nutrition for performance chapter,  specifically for the triathlete by Dr. Phil Maffetone; an in-depth  chapter on how to train and recover with a heart rate monitor, including  how the top professionals assess their thresholds and avoid overtraining;  and tips on how world class triathletes race with a heart rate monitor.  This almanac introduced the unsuspecting triathlon world to the author's  stunning action photography.

The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete

This is a comprehensive logbook and training manual for the triathlon athlete. It offers a foundation for establishing a proper training programme which conforms to current advances in exercise physiology, training and race preparation. It can be used as a year-round organizer and record-keeper.

The Total Triathlon Almanac 4: The Essential Training Tool and Information Source for the Triathlete and Duathlet

The Total Triathlon Almanac-5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard-setting editions, it is light weight and "pared down to the bones"-a flexible year-long training companion. 
The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organizer, record keeper and information source. 
The weekly log pages now have twice the room to write. 
Includes motivational full-page color pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer. 
You will learn from world class triathletes and triathlon authorities how to: 
Prevent burnout and injury Live healthier and race faster Train with a heart rate monitor Improve your strength, speed and endurance Assemble the building blocks of a training program Prepare, taper and peak for a race of any distance Develop a mental training program called "Mind Power" 
Contributors providing training and racing information for this edition include: 
Mark Allen, a six-time winner of the Ironman Triathlon World Championship Eric Bean, an Ironman Triathlon World Championship age group winner from 1998, a 2003 Collegiate National Champion and the current Stanford University Triathlon Team coach Thomas Hellriegel, a multiple Ironman Triathlon winner, including the Ironman Triathlon World Championship Joy Leutner (nee Hansen), a former world-class Olympic distance triathlete Dr. Phil Maffetone, nutrition coach to numerous top athletes Paula Newby-Fraser, an eight-time winner of the Ironman Triathlon World Championship and the only woman to break nine hours in Kona; has achieved an incomprehensible 24 career Ironman victories across the globe Seppo Nuuttila, former coach of the Finnish National Track &amp; Field Team and several Olympic and professional endurance athletes, including rowers, runners and triathletes Dave Scott, a six-timer winner of the Ironman Triathlon World Championship

The Total Triathlon Almanac-5

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