The second edition of The Total Runner's Almanac is a comprehensive 144-page logbook and training manual. Building on the earlier, highly successful and standard-setting runner's and triathlon almanacs, it is light weight and "pared down to the bones"a flexible yearlong training companion. The almanac saves time for the experienced runner. For the newer participant, it's a foundation for establishing a proper training program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organizer, record keeper and information source. From this almanac you will learn from world class runners and coaches how to: Eat for peak performance Prevent burnout and injury Improve your speed and endurance Train and race with a heart rate monitor Prepare, taper and peak for a run of any distance

The Total Runner's Almanac

Sports & Outdoors

Svensson, Sharon L.

Individual Sports

Trimarket

The Total Runner's Almanac - 3 is a comprehensive logbook and training primer. Building on the earlier, highly successful and standard-setting almanacs, it is light weight and "pared down to the bones"—a flexible year-long training companion. The weekly log pages now have twice the room to write, more than any book in its class. The Almanac saves time for the experienced runner. For the newer participant, it's a foundation for establishing a proper training program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organizer, record keeper and information source. You will learn from world class runners and coaches how to: Eat for peak performance Prevent burn-out and injury Train and race with a heart rate monitor Improve your strength, speed and endurance Prepare, taper and peak for a race of any distance Contributors providing detailed training and racing information for this edition include: Ross Gerry, swim technique coach to numerous NCAA and Olympic champions Scott Jurek, six-time winner of the Western States Endurance Run (the world's premiere 100-mile foot race) Dr. Phil Maffetone, nutrition coach to numerous top athletes Seppo Nuuttila, a former coach of the Finnish National Track & Field Team and coach of several Olympic and professional endurance athletes, including rowers, runners and triathletes Irv Ray, the Head Track & Field Coach at the University of California, Riverside Steve Scott, known as "The World's Greatest Miler and now the Head Track & Field Coach at the California State University in San Marcos

The Total Runner's Almanac 3

<p>This log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Light-weight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. Featuring an undated 53-week logbook with training and racing secrets of top running authorities. You will learn how to: Run faster; Live healthier; Avoid overtraining; Run effective intervals; Develop racing strategies; Prevent burn-out and injury; Improve your speed and endurance; Avoid dehydration in training and racing; Pace for 5 km, 10 km and marathon races.</p>

The Total Runner's Log, Third Edition

See the best price to sell, buy, or rent books by Svensson, Sharon L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Svensson, Sharon L.

See the best price to sell, buy, or rent books by Svensson, Sharon L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Total Runner's Almanac

The Total Runner's Almanac 3

The Total Runner's Log, Third Edition