Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.

The Joy of Meditation: An Introduction to Meditation Techniques (Square One Classics)

Health, Fitness & Dieting

Stone, Justin F.

Alternative Medicine

Square One

The Metaphysics of Wall Street

Politics & Social Sciences

Philosophy

Sun Pub Co

This comprehensive and comparative study of meditation techniques represents a definitive course in meditation. It features commentary and instruction for Chi Kuan, Japa (mantra repetition), Reverse Breathing (microcosmic orbit), Nei Kung, Zen, Dumo Heat and others. The history, effects, and anecdotes for each technique are included.

Meditation for Healing

Good Karma Pub

This how-to manual includes simple instruction in assorted disciplines that lead to heightened consciousness. Frequent use of these practices can lead to greater awareness of one s sensory surroundings and one s more important inner landscape. Readers can come to know the majestic Satipatthana (Way of Mindfulness), Chi Kuan, Great Circle Meditations, and more.

Heightened Awareness: Toward a Higher Consciousness

Religion & Spirituality

20th Century Psalms: Reflections on This Life

Meditation for Healing: Particular Meditations for Particular Results

Pairing time-lapse photography with concise commentary, this photo-text offers complete instruction in the simple yet utterly profound movements. Additional essays on the background and philosophy of T'ai Chi Chih are quite illuminating. This meditative T'ai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.

Tai Chi Chih!: Joy Thru Movement

Exercise & Fitness

Good Karma Publishing, Incorporated

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Books by Stone, Justin F.