"An easy reset for feeling and living better."&nbsp; &nbsp;&nbsp;&nbsp;--&nbsp;DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" &nbsp;&nbsp;&nbsp;--&nbsp;DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.&nbsp;Clean Mind, Clean Body&nbsp;is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.&nbsp; In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention. WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life,&nbsp;Clean Mind, Clean Body&nbsp;is your personal blueprint for physical and spiritual realignment.

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Health, Fitness & Dieting

STILES, TARA

Exercise & Fitness

Dey Street Books

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&amp;@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Religion & Spirituality

Harmony

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules—rules that will help them become their best selves. In her rulebook, it’s no pain, much gain. In fact, Tara stresses the importance of practicing with ease—leaving the discomfort and tension behind—because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn’t working anymore, so they can update their rules as circumstances change.Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:• A step-by-step goal setting process so readers can figure out where they want to focus• Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace• Eight breathing and meditation practices to soothe the soul• 50 simple, delicious, plant-based recipes that can be made in minutes• A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readers’ eyes to a new way of living well that anyone can do—no matter where they are now.

Make Your Own Rules Diet

Diets & Weight Loss

Hay House, Inc.

"You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create. That’s what making your own rules in the kitchen is about. That’s what this book is about. It’s about you. It’s about the food you eat. It’s about what you choose to put in your body on any given day. It’s about how easy it is to have a life in the kitchen that doesn’t take over your life elsewhere. It’s also about having fun. So, are you in or are you out?" In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of plant-based meals, juices, smoothies, salads, sides, and desserts, she shares healthy spins on not-sohealthy classics, including such dishes as Spaghetti Uh-Ohs, Fit Elvis, and Twinkie Cake. Tara prides herself on making healthy living easy and effortless for all people, and this cookbook holds the same philosophy. With full-color photos throughout, the Make Your Own Rules Cookbook takes you by the hand and shows you how fun it can be to make your own rules in the kitchen.

Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World

Cookbooks, Food & Wine

Regional & International

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules—rules that will help them become their best selves. In her rulebook, it’s no pain, much gain. In fact, Tara stresses the importance of practicing with ease—leaving the discomfort and tension behind—because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn’t working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:• A step-by-step goal setting process so readers can figure out where they want to focus • Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace • Eight breathing and meditation practices to soothe the soul • 50 simple, delicious, plant-based recipes that can be made in minutes • A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers’ eyes to a new way of living well that anyone can do.

GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESSStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no pain no gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way.Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide leadership training program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.Special features include:• Specific techniques for dropping stress, and taking extremely good care of yourself• Powerful ways to form a positive connection with yourself, and with everyone• Natural movement practices to greatly elevate your capacity for challenge• Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress• Tips for how to create and grow a business that uplifts you• Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam BerlindGuiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential &amp; helping the people they lead to do the same."Guiding Strala provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. It gives a clear process we can readily embody, for releasing tension and getting back into the flow. Whether you’re leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do."— Rudolph E. Tanzi, Ph.D.New York Times best-selling author of Super Brain and Super Genes

Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Give yourself--and others--the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of "no-pain, no-gain," and says our best way to get where we're going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way. Guiding Strala&nbsp;is an insider's manual that reveals the approach and practices behind Strala's worldwide Leadership Training Program. Whether you're looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you'll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: &nbsp; * Specific techniques for dropping stress, and taking extremely good care of yourself *&nbsp;Powerful ways to form a positive connection with yourself, and with everyone *&nbsp;Natural movement practices to greatly elevate your capacity for challenge *&nbsp;Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress *&nbsp;Tips for how to create and grow a business that uplifts you *&nbsp;Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind &nbsp; Guiding Strala&nbsp;gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.

Hay House LLC

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Rodale Books

See the best price to sell, buy, or rent books by STILES, TARA. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by STILES, TARA

See the best price to sell, buy, or rent books by STILES, TARA. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Make Your Own Rules Diet

Make Your Own Rules Cookbook: More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World

Make Your Own Rules Diet

Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss