The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track

Health, Fitness & Dieting

Stephen T. Sinatra

Connie Bennett

Diets & Weight Loss

Penguin Publishing Group

Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

James C. Roberts

Diseases & Physical Ailments

Trade Paper Press

In this guide, Stephen Sinatra, M.D., reveals how an explosive combination of the nutrients coenzyme Q10 and L-carnitine--the twin pillars of healing--can have an exciting, positive impact on the cardiovascular system.

L-Carnitine and the Heart

Jan Sinatra

Sports & Outdoors

McGraw=Hill

Lower Your Blood Pressure in 8 Weeks

Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension. - Tells you how to diagnose high blood pressure and get the help you need fast - Contains cutting edge information on the latest supplements and research - Includes a meal-by-meal plan you can start immediately - Offers easy, enjoyable exercises to include in your daily routine - Filled with inspiring case studies, delicious recipes, and dozens of helpful tips - Offers a unique method of making lifestyle changes almost painless

Piatkus Hb/Tpb

Can the heartbreak in our lives result in coronary disease if left unaddressed? Do negative feelings such as anger and abandonment leave us more susceptible to disease? If so, can the damaging effects of these negative emotions be prevented and healed with positive emotions such as love and laughter? These are the questions Dr. Sinatra address in this groundbreaking title.

Heartbreak and Heart Disease: A Mind/Body Prescription for Healing the Heart

Parenting & Relationships

Keats Pub.

Prevent and Reverse Today's Most Common Health Conditions with Delicious Foods and Meals, Medically Proven recipes. 8 By 10" 2012.

Bottom Line's The Healing Kitchen

Say goodbye to joint misery and back pain with is amazing 30-day DRUG FREE arthritis -reversal plan that... ARTHRITIS INTERRUPTED is the world's first non-drug, non-surgical step by step "arthritis self-healing plan" that combines the top 30 clinically-proven remedies into a plan that STOPS THE DESTRUCTION of your joints and vertebral discs and ACTIVATES THEIR REPAIR

Arthritis Interrupted: Featuring the Arthritis Healing Diet

Jim Healthy Publications

Reverse Heart Disease Now

Martin Zucker

Turner Publishing Company

There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. In The Sinatra Solution, he shares the new triad of cardiac health CoQ10, carnitine, and ribose a synergistic combination of energy-supplying nutrients that maximizes the amount of oxygen the heart muscle can extract from the blood. Presenting concise and informative scientific studies and case histories, Sinatra clearly explains how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity, making their effect both therapeutic and preventative.

The Sinatra Solution, First Edition: Metabolic Cardiology (Library Edition)

Blackstone Audio,Inc.

Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day.

The Sinatra Solution: Metabolic Cardiology: Metabolic Cardiology

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Books by Stephen T. Sinatra