"Good Housekeeping" Complete Yoga

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: when and where to practise; how to warm up and cool down; how to practise during pregnancy; the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

Health, Fitness & Dieting

stella-weller

Exercise & Fitness

Thorsons

An essential, step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises to preparing a body for birth to the prevention of arthritis and other disorders. This book is for both beginners and those more advanced. This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: When and where to practise / How to warm up and cool down / How to practise during pregnancy / The importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A--Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

Complete Yoga (Good Housekeeping)

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. It helps you plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.

Back Care Basics (Pyramid Paperbacks)

Octopus Publishing Group

This guide to women's health looks at all the possible reasons why virtually every woman suffers from painful periods at some point in her life, and suggests practical and natural self-help solutions. Diet, exercise and alternative therapies are all discussed, and the book helps women take the discomfort out of their monthly cycle. Stella Warner is the author of "Super Healthy Hair, Skin and Nails" and "The Yoga Back Book".

Pain-free periods: Natural ways to overcome menstrual problems

Literature & Fiction

The Yoga Back Book offers an ideal program for the millions of people suffering from backache and related problems. It is a gentle yet effective approach to attaining and maintaining spinal health without drugs or surgery.

The Yoga Back Book

Thorsons Pub.

FIRST EDITON COPY OF THIS WONDERFUL YOGA BOOK.

Complete Yoga The Gentle and Effective way to health and well-being

Barnes&Noble

Whether you spend your time at work, at home or outside Yoga to Go will show you how to incorporate yoga practice into your daily life. Yoga engages the whole person as it combines physical and meditative exercise to leave you feeling calm and in control. It helps you combat stress as well as boosting energy levels and hindering illness. One of the advantages of Yoga is that you can practise it in any place and Stella Weller teaches you how to do just that. From exercises you can practise in your car to breathing techniques to use in the office, Yoga to Go equips you to bring a greater sense of wellbeing to all areas of your busy life.

Yoga to Go

Zadbaj o swoje plecy

Bellona

Healing back

READER DIGEST

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Books by stella-weller

See the best price to sell, buy, or rent books by stella-weller. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

"Good Housekeeping" Complete Yoga

Complete Yoga (Good Housekeeping)

"Good Housekeeping" Complete Yoga

Back Care Basics (Pyramid Paperbacks)

Pain-free periods: Natural ways to overcome menstrual problems

The Yoga Back Book

Complete Yoga The Gentle and Effective way to health and well-being

Yoga to Go

Zadbaj o swoje plecy

Healing back