Food combining is an effortless way of keeping fit for life. In this informative book, Tim Spong and Vicki Peterson set out simple life-saving principles for using foods in combination to heighten and reinforce the nutritive value of all components. The results can be nothing short of amazing. Learn how to control your weight boost your energy stay young and vital at any age. The authors share their knowledge in a straightforward nontechnical way that is both informative and enjoyable to read.

Food Combining: Food Combining for Dynamic Energy, Weight Loss, and Vitality at Any Age (Prism Healthy Living Guide)

Peterson, Vicki

Spong, Tim

Health, Fitness & Dieting

Prism Pr Ltd

La Combinacion de Los Alimentos

Cookbooks, Food & Wine

Vicki Peterson

Cooking Methods

Robin Book.

The effects of diet on health are the object of many important scientific investigations. Most health professionals recommend reducing the intake of animal fat and increasing that of fruits and vegetables. Beyond this, the authors aim to underscore the importance of a correct balance of foods, including between proteins and plant fibers, alkaline and acidic foods, and when to combine fruit. Los efectos de la dieta sobre nuestra salud son, desde hace algún tiempo, objeto de importantes investigaciones científicas. Las recomendaciones actuales son reducir las grasas de origen animal y, sobre todo, aumentar el consumo de frutas y hortalizas frescas en nuestra alimentación. A ello, los investigadores más avanzados, como los autores de este libro, añaden los beneficios adicionales de una dieta basada en la correcta combinación de los alimentos. Las bases de esta dieta son no consumir proteínas y féculas en una misma comida, tomar más alimentos alcalinos que ácidos e ingerir la fruta sola o con otros alimentos compatibles. Este es un libro que te proporcionará las bases principales para lograr una dieta equilibrada.

La combinación de los alimentos (Básicos de la salud) (Spanish Edition)

Special Diet

Robinbook

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