<p>People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.</p>

Exercise for Your Muscle Type

Health, Fitness & Dieting

Speraw, John

Lovitt, Michelle

Exercise & Fitness

Basic Health Publications

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Books by Speraw, John

See the best price to sell, buy, or rent books by Speraw, John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Exercise for Your Muscle Type