How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.

Dr. Earl Mindell's Russian Energy Secret

Health, Fitness & Dieting

Mindell Rph PhD, PH D Earl

Yance C N M H, Donald R

Diets & Weight Loss

Basic Health Publications

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life (Prescription for Women Who Want to Look Their Best, Feel The)

Lydon, Christine

Beauty, Grooming, & Style

The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have two servings in a typical day, children even less. In their new booklet, Drs. Mindell and O92;Donnell tell us how greens can protect us against heart disease; cancer; diabetes; macular degeneration; poor night vision; senile dementia; liver disease; fatigue; and blood, sleep, urinary, and colorectal disorders.

Greens Are Good for You! (Basic Health Guides)

EARL MINDELL

Tony O'Donnell

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.

User's Guide to Eye Health Supplements: Learn All About the Nutritional Supplements That Can Save Your Vision (Basic Health Publications User's Guide)

Computers & Technology

Sardi, Bill

Programming

Anti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives. It uses a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximise results, or as a template for designing your own anti-fat weight-loss plan.

Clouatre, Dallas

In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.

Managing Menopause Naturally

Kane N D L AC, Emily

Women's Health

This practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes.

Household Homeopathy: A Safe and Effective Approach to Wellness for the Whole Family

McCabe, Vinton

Alternative Medicine

Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, the copies are perfect, but as environment, diet and stress begin to take their toll, so the DNA becomes damaged and this leads to aging and disease.

Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity

Vincent C. Giampapa

Miryam Ehrlich Williamson

Parenting & Relationships

"The Acid Danger" addresses the acid/alkaline balance and includes steps the reader can take to maintain or regain this essential balance.

Acid Danger

Auer, Wolfgang R.

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

A Whole Foods Primer: A Comprehensive, Instructive, And Enlightening Guide to the World of Whole Foods

Cookbooks, Food & Wine

Beatrice T. Hunter

Special Diet

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Books by Basic Health Publications