A juicing diet can boost your immunity and help you lose weight. Studies have shown that adding juicing into your diet can improve your body's immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the benefits of a juicing diet. With 175 delicious juicing recipes packed full of nutrients and antioxidants, you can detox your body and begin to feel more energetic right away. The Juicing Diet will help you lose weight and improve your well-being with: 
<ul>
<li>175 delicious and nutritious juicing recipes</li>
<li>Introduction to the many health benefits of juicing</li>
<li>30-day juicing weight-loss plan</li>
<li>Special tips on juicing for beauty, weight loss, and detox</li>
<li>
10 steps for success on a juicing diet</li>
</ul>Whether you're looking for a foolproof way to lose weight, or you just want add more nutrients to your diet, The Juicing Diet is sure to quench your thirst and give you an energy boost to power you through your day.

The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty

Cookbooks, Food & Wine

Sonoma Press

Cooking by Ingredient

Callisto

"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly Magazine Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet. Paleo for Beginners contains: <ul>
<li> A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus </li> <li> 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks </li> <li> An Essential Introduction for understanding the basic health benefits of Paleo </li> <li> Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home </li> </ul>
 Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more! Rediscover the healthiest diet in human history with Paleo for Beginners.

Paleo for Beginners: The Guide to Getting Started

Special Diet

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News &amp; World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: 
<ul>
<li>
150 delicious DASH diet recipes for every meal</li>
<li>Detailed information on the proven health benefits of the DASH diet</li>
<li>
30-day DASH diet meal plan for lasting weight loss</li>
<li>Targeted health plans for weight loss and high blood pressure</li>
<li>
10 steps for success on the DASH diet</li>
</ul> The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

The DASH Diet for Beginners: The Guide to Getting Started

Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake--either temporarily or for good--and feel great about the foods you eat. Let Sugar Free get you off sugar and on to delicious, healthy meals, with: <ul>
<li>Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream</li>
<li>A quiz to see which of 3 unique sugar detoxes - the Yellow Plan, the Green Plan, or the Blue Plan - is right for you</li>
<li>10 tips for dealing with cravings and sugar withdrawal</li>
<li>A success log to help you track your progress</li>
<li>Tips on safely reintroducing healthy sugars after you detox</li>
</ul>With a comprehensive program and over 175 recipes so delicious you'll never look back, Sugar Free is the best way to quit sugar and start feeling great now.

Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally

Clean Eating Is Easy. Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you'll find: <ul>
<li>
Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert</li>
<li>
Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!</li>
<li>
Prep ahead tips to make a week's worth of cooking completely doable.</li>
</ul> These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process. Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!

28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever

Health, Fitness & Dieting

Diets & Weight Loss

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home. Essential Oils and Aromatherapy contains: <ul>
<li> A Comprehensive Introduction covering everything you need to know to get started with essential oils </li> <li> 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes </li> <li> Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more </li> <li> Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs </li> </ul>
 Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!

Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty

Alternative Medicine

Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: 
<ul>
<li>An easy-to-follow, 21-day plan to get you hooked on smoothies</li>
<li>A 3-day detox cleanse for when you need an extra smoothie boost</li>
<li>Troubleshooting guides for common smoothie snafus</li>
<li>Daily inspirational quotes and intentions to motivate you</li>
<li>30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.</li>
</ul>

The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss

Beverages & Wine

The 21-Day Healthy Smoothie Plan

Jennifer Koslo, RD

Callisto Media Inc.

Mediterranean Table

Echo Point Books & Media, LLC

See the best price to sell, buy, or rent books by Sonoma Press. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sonoma Press

See the best price to sell, buy, or rent books by Sonoma Press. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty

Paleo for Beginners: The Guide to Getting Started

The DASH Diet for Beginners: The Guide to Getting Started

Paleo for Beginners: The Guide to Getting Started

Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally

28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever

Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty

The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss

The 21-Day Healthy Smoothie Plan

Mediterranean Table