The Essential Guide to Vitamins and Minerals

A guide to the health benefits of vitamins and minerals shatters common myths about diet and discusses nutrition's role in seventy percent of all cancers, the nutrients the human body requires, vitamin deficiencies, and other topics. Reprint.

Health, Fitness & Dieting

Health Media Of America

Somer,Elizabeth

Nutrition

HarperTorch

A guide to the health benefits of vitamins and minerals shatters common myths about diet and discusses nutrition's role in seventy percent of all cancers, the nutrients the human body requires, vitamin deficiencies, and other topics. Reprint.

Medical Books

Basic Sciences

Perennial / HarperCollins

Harpercollins

The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you'll find everything you need to know about:
<ul>
<li> Antioxidants and the Prevention of Disease and Premature Aging</li>
<li> Vitamins, Minerals, and the Body</li>
<li> The Recommended Daily Intakes</li>
<li> Marginal Deficiencies</li>
<li> Vitamins, Minerals, and the Immune System</li>
<li> How Medications, Alcohol, and Tobacco Affect Nutrient Status</li>
<li> Vitamins, Minerals, and Food</li>
<li> Understanding and Choosing Supplements</li>
<li> Meal-Planning Guidelines</li>
<li> Convenience, Fast, and Snack Foods</li>
<li> Special Diets</li>
</ul>

The Essential Guide to Vitamins and Minerals: Second Edition, Revised and Updated

Collins Reference

A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health

Diets & Weight Loss

McGraw=Hill

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

Business & Money

Management & Leadership

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover: The 1,2,3 combination of breakfast foods that will keep you energized all day. Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight. The 12 super foods that pack an added punch for boosting mood and slimming your waistline. Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. The amazing studies showing that chocolate and wine can help you live longer—and more happily. And much more!

Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off

Harlequin Nonfiction

Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to: – Start your day with a "Ménage à Trois" breakfast designed to wake you up and keep you up. –Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime. – Customize a fitness plan that will keep you panting both in the gym and in the bedroom. – Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger. – Embrace exercises and supersexy foods that stimulate your most important sex organ—your brain. – Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible. – And much more!

Eat Your Way to Sexy: Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever

HARLEQUIN)

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!

Eat Your Way To Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

See the best price to sell, buy, or rent books by Somer,Elizabeth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Somer,Elizabeth

See the best price to sell, buy, or rent books by Somer,Elizabeth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Essential Guide to Vitamins and Minerals

The Essential Guide to Vitamins and Minerals

The Essential Guide to Vitamins and Minerals

The Essential Guide to Vitamins and Minerals

The Essential Guide to Vitamins and Minerals: Second Edition, Revised and Updated

10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health

Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off

Eat Your Way to Sexy: Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever

Eat Your Way To Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off