The Essential Guide to Vitamins and Minerals

<p>A guide to the health benefits of vitamins and minerals shatters common myths about diet and discusses nutrition's role in seventy percent of all cancers, the nutrients the human body requires, vitamin deficiencies, and other topics. Reprint.</p>

Health, Fitness & Dieting

Health Media Of America

Somer,Elizabeth

Nutrition

HarperTorch

Medical Books

Basic Sciences

Perennial / HarperCollins

<p>The Essential Guide to Vitamins and Minerals  provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you'll find everything you need to know about:</p>
<ul>
<li> Antioxidants and the Prevention of Disease and Premature Aging</li>
<li> Vitamins, Minerals, and the Body</li>
<li> The Recommended Daily Intakes</li>
<li> Marginal Deficiencies</li>
<li> Vitamins, Minerals, and the Immune System</li>
<li> How Medications, Alcohol, and Tobacco Affect Nutrient Status</li>
<li> Vitamins, Minerals, and Food</li>
<li> Understanding and Choosing Supplements</li>
<li> Meal-Planning Guidelines</li>
<li> Convenience, Fast, and Snack Foods</li>
<li> Special Diets</li>
</ul>

The Essential Guide to Vitamins and Minerals: Second Edition, Revised and Updated

Collins Reference

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