An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.

Kitchen Yoga: Simple Home Practices to Transform Mind, Body, and Life

Health, Fitness & Dieting

Salvatore-August, Melanie

Exercise & Fitness

Yellow Pear Press

Help kindness become contagious. Uplift the world. Shift the world from fear to love with a dose of Fierce Kindness: a movement of nonviolence poised to ignite positive change on a personal, community and global level. This uplifting guide inspires people to be effective warriors for positive change both within themselves and out in the world. Sections encouraging Accountability, Courage and Action guide the reader on a personal journey of transformation. Read this book from cover to cover; pick it up randomly when you feel discouraged, sad, angry, bored or hungry. Allow the book to open to wherever it falls, and in that moment begin there. Write in this book; scrawl on it with pencil, pen or marker; fill it with your heart’s desires, thoughts and inquiries. Keep it with you so instead of reaching to your phone when you want a moment of distraction, use it to reach into your heart, direct your mind and transform your actions with Fierce Kindness. Become a part of the Fierce Kindness movement of non-violence as an answer to the turbulent world in which we live.

Fierce Kindness: Be a Positive Force for Change

Parenting & Relationships

Send missives of love and encouragement! Twenty delightful postcards featuring four different tidbits of wisdom allow you to inspire those near and far. <li>Premium boxed stationery set comes with 20 postcards</li> <li>Postcards measure 5 inches wide by 4 inches high.</li> <li>Each postcard features an encouraging saying.</li> <li>Postcards come in a clear box with a sticker closure.</li>

Sharing Fierce Kindness: Boxed Postcards

This Is Your Immune Health on YogaAn engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga manual to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches the reader about how they can function as effective immune system boosters. This motivational text outlines the ins and outs of why yoga helps health thrive. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers holistic, self-care driven support for optimal health including possible cold and flu prevention. A practical guide that can easily be integrated into everyday life, you'll learn how the mind, body, and spirit integrate to promote a healthy immune system. Give yourself Immune support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights. Open Yoga to Support Immunity, to find: * Mudras, breath work, and other instructional daily practices for an at home workout * Daily guidance, meditations, and yogic wisdom for support and overall immunity * Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you'll love Melanie Salvatore-August's latest release.

Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health

Mango

See the best price to sell, buy, or rent books by Salvatore-August, Melanie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Salvatore-August, Melanie

See the best price to sell, buy, or rent books by Salvatore-August, Melanie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Kitchen Yoga: Simple Home Practices to Transform Mind, Body, and Life

Fierce Kindness: Be a Positive Force for Change

Sharing Fierce Kindness: Boxed Postcards

Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health