A team of physicians describes a technique designed to prevent the upsetting of the body's circadian rhythms by controlling the exposure to light, thus avoiding jet lag

How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades

Travel

Rosenthal, Norman E.

Reich, Walter

Wehr, Thomas A.

Reference

Owlet

The Emotional Revolution: How the New Science of Feeling Can Transform Your Life

The Emotional Revolution: How the New Science of Feeling Can Transform Your Life

Self-Help

Citadel Pr

Book by Rosenthal MD, Norman E., Rosenthal, Norman E.

Seasons of the Mind

Health, Fitness & Dieting

Rosenthal MD, Norman E.

Mental Health

The Guilford Press

Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder

"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Winter Blues Survival Guide: A Workbook for Overcoming SAD

Benton, Christine M.

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to:         *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings.     *Gain awareness of your seasonal patterns--to anticipate problems before they arise.     *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy.     *Keep track of what works and how long it takes for symptoms to improve.     *Spend your high-energy months equipping yourself for the times when energy is low.         By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light!         See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.      

Guilford Publications, Inc.

The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter. Whether the adversity one experiences is the result of poor decision-making, a desire to test one's mettle, or plain bad luck, Rosenthal believes life's most important lessons-from the value of family to the importance of occasionally cutting corners-can be best learned from it. Running counter to society's current prevailing message that �excellence� must always be aspired to, and failure or mistakes of any sort are to be avoided at all costs, Rosenthal shows that engaging with our own failures and defeats is one of the only ways we are able to live authentic and meaningful lives, and that each different type of adversity carries its own challenges and has the potential to yield its own form of wisdom. Using stories from his own life-including his childhood in apartheid-era South Africa, his years after suffering a violent attack from a stranger, and his career as a psychiatrist-as well as case studies and discussions with well-known figures like Viktor Frankl and David Lynch, Rosenthal shows that true innovation, emotional resilience, wisdom, and dignity can only come from confronting and understanding the adversity we have experienced. Even when life is hardest, there are meanings to be found, riches to be harvested, and gifts that can last a lifetime. Rosenthal illustrates his message through a series of compact, memorable chapters, each one drawn from episodes in the lives of his patients, colleagues, or himself, and concluded with a take-away maxim on the lesson learned.

The Gift Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections

Motivational

Gildan Media

Completely updating and expanding his immensely popular guide, Norman E. Rosenthal has written a veritable survival kit for anyone who suffers from the winter blues. This authoritative and engaging book presents the very latest information on the many dimensions of SAD, including the newly recognized distinctions between various degrees of the disorder, from "winter blues" to full-blown SAD. The book features revised chapters on antidepressant medications and light therapy, a new chapter on coping with SAD all year round, details on St. John's wort and on a helpful nutritional regimen, a self-test to help readers evaluate their own level of SAD, and a list of SAD resources. Also discussed is the use of light therapy in treating problems whose symptoms mirror those of SAD, including jet lag, sleep disorders, premenstrual syndrome, and the effects of shift work. A concluding chapter illustrates how those with SAD can enjoy even the darkest of seasons.

Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It

Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Winter isn’t a “wonderland” for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers an expanded variety of methods proven to help you feel better--including new developments in light therapy, antidepressant medications, and breakthrough self-help strategies. Convenient menus and easy recipes make sticking to a healthy winter diet more enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it’s gloomy outside. A step-by-step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support. Like a ray of light on an otherwise cloudy day. Dr. Rosenthal’s expertise, warmth, and enthusiasm will inspire you to reclaim the winter months and find ways to celebrate even the darkest days of the year.

See the best price to sell, buy, or rent books by Rosenthal, Norman E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rosenthal, Norman E.

See the best price to sell, buy, or rent books by Rosenthal, Norman E.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades

The Emotional Revolution: How the New Science of Feeling Can Transform Your Life

Seasons of the Mind

Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder

Winter Blues Survival Guide: A Workbook for Overcoming SAD

Winter Blues Survival Guide: A Workbook for Overcoming SAD

The Gift Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections

Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It

Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder