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You: Staying Young: The Owner's Manual for Extending Your Warranty

Health, Fitness & Dieting

Roizen, Michael F.

OZ, MEHMET C.

Diets & Weight Loss

Thorsons

Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excellent information and surprising advice, this is the definitive resource on how to use modern science to take care of every part of your body. Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., the number 1 bestselling authors of YOU: On a Diet and YOU: The Owner's Manual, delve deep into the modern notion of beauty, showing you how to use the latest science to keep each part of your body beautiful, from head to toe, in the modern fast-paced world. Written with their characteristic humour and clarity, this will be another tour de force from America's favourite doctors.

You: Being Beautiful. Michael F. Roizen and Mehmet C. Oz

Crafts, Hobbies & Home

Thorsons Publishers

You: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way.
Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered -- from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner pièce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again.
Cooking the RealAge Way also features:
<ul>
<li>The Kitchen IQ test -- use it to find out if your kitchen is aging you and how to stock your kitchen to make yourself younger with what you eat</li>
<li>The benefits of using fresh produce in season</li>
<li>The advantages of using the best herbs and spices -- and how to grow them in your garden</li>
<li>Tips on improving your family's eating habits </li>
<li>Easy culinary techniques, from blanching to grilling</li>
</ul>
Finally, a cookbook that both your nutritionist and inner gourmand will love.

Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes

LA Puma, John

Reference

William Morrow

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes

William Morrow Paperbacks

Food Can Make You Younger!
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:
<ul>
<li>Use foods to regain the energy of your youth</li>
<li>Eat nutritiously while still enjoying delicious food choices</li>
<li>Choose the right vitamins and supplements to keep you young</li>
<li>Modify various popular weight-loss diets to maximize their age-reducing benefits</li>
<li>Read between the lines of restaurant menus to find the most healthful options</li>
<li>Make your RealAge younger with every bite</li>
</ul>

The RealAge Diet: Make Yourself Younger with What You Eat

John La Puma

Parenting & Relationships

Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should.
Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer.
Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing.
This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.

The RealAge Diet: Make Yourself Younger With What You Eat

Cookbooks, Food & Wine

Puma, John La

Special Diet

YOU: the Owner's Manual eBook

HARPER/COLLINS

You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. You'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. Welcome to your body. Why don't you come on in and take a look around?

YOU: The Owner's Manual CD

Medical Books

Oz, Mehmet

Basic Sciences

HarperAudio

Readers Respond To RealAge
"After taking the RealAge quiz, I discovered that I am three years younger than my chronological age. Since then, I have made some life changes. I am eating better, exercising, and taking my vitamins daily. As time progresses, I expect to reduce my RealAge even more." -- Laurette Dominguez, Des Moines, WA
"I am a breast cancer survivor of two years. After reading your book, I was surprised to find out that I am 2.74 years younger than my chronological age! By changing a few simple routines in my life, RealAge has taught me how I can make myself even younger. Thank you very much!" -- Kat Middaugh, Greencastle, PA
"My calendar age is 41 and my RealAge is 37.5. I was so inspired by Oprah's show, which featured your book, that I have decided to further improve my RealAge. Thanks to you and your book, I'm working every day to become younger ... I never want to grow old!" -- Kim Claudy, Greenville, OH
"Your book has taught me a lot and I have started following some of your suggestions. With diet and daily exercise, I have lost 130 pounds. Every morning I check your Web site for new information on getting younger. KEEP UP THE GOOD WORK!" -- Dan PHillips, Port Orchard, WA
"I read RealAge in one day -- it was that compelling. The fact that you could ascribe years gained or lost to each and every action left an indelible impression on me. You punched the right button!" -- DR. Jen W. Chiu, Singapore
"I am only sorry that it comes at this late date when so many opportunities to delay my aging have passed me by." -- William K. Hamilton, M.D.. Associate Dean, University of California, San Francisco

RealAge: Are You as Young as You Can Be?

Self-Help

Harper Paperbacks

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