Getting Stronger is widely regarded as the best general book on weight training in the world. Author Bill Pearl is a Five-Time Mr. Universe and bodybuilding legend.

Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding

Pearl, Bill

Sports & Outdoors

Shelter Publications

32 Structured Balanced workout programs which: are not too extreme; are highly visual; let you choose your level of commitment; will fit within your busy schedule. Each program consists of these 3 basic elements: stretching-to make you more flexible; lifting-to make you stronger; moving-to strengthen your heart.

Getting in Shape: Workout Programs for Men and Women

Health, Fitness & Dieting

Anderson, Bob

Burke, Ed

Diets & Weight Loss

Shelter Publications, Inc.

Hearts on Fire, Paris 1968

Literature & Fiction

Genre Fiction

Fifty Years Late Publishing

Bill's autobiography is a delightful mish-mash of photos and text. But, I read the book from cover to cover. I just couldn't stop. I loved it! The good thing about the book is that it is written from the heart -- truthful and fearless. I recommend it highly to anyone who has ever touched a barbell or dumbbell. Bob Kennedy - Publisher of Musclemag International 
A Fantastic Book by one of the Good Guys in the Iron Game. This book, like Bill Pearl, is a model of perfection. A very through and factual book with humor thrown in. The photos alone are worth the cost. Pat Casey 
What an extraordinary story. You have had more experiences in your lifetime than most of us could have in several. Not only that, you didn’t sit back and wait for life to happen or come to you…you went after IT! You touched my heart, made me laugh, think and admire. I found it truly amazing and inspirational. Thank you for sharing. Stacy Krayer 
This book goes far beyond the usual "schmaltzy" and "humdrum" bodybuilding autobiography. Not just another "sets and reps" publication, this is the story of Bill Pearl's personal journey through life, in which he reveals himself as a well-rounded, talented, intelligent man who was never just a "muscle head." 
Pearl's writing is engaging, humorous and honest, without embellishment, and he has more stories to tell than the brothers Grimm! What is constant throughout is his love for the Iron Game and his sadness at some of the changes that have manifested themselves over the years. 
Never one for holding back, Bill’s frank and sometimes raw comments regarding his early years I found very moving and his revelations of what goes on behind the scenes of championship bodybuilding will not only surprise but also amuse readers of this splendid narrative. 
His down-to-earth, candid comments on some of the stars of bodybuilding are both interesting and informative and most definitely capture the true personalities of people such as John Grimek, Reg Park, Clancy Ross, Sergio Oliva, Lee Haney, Arnold Schwarzenegger, Lou Ferrigno, Leo Stern, etc. 
Bill’s account of his brief stint in the movies and his relationship with the "one and only" Arthur Jones help make this book delightfully different. His adventures in many parts of the world make very interesting reading and his chapter on "The Golden Age of Strength Training" is very well done and should be well received by all who have ever trained with weights. 
In an age where the word "superstar" is tossed around lightly, its true meaning has become all but lost. In the world of bodybuilding there are, in my opinion, just a handful of people who deserve this title, Bill Pearl is most definitely one of them. George Coates – contributing author to numerous physique magazines 
This is 290 pages of fascinating reading for all of us who will never forget those magic days. It introduces us to all manner of personages that Bill meet along the way ranging from John Grimek to John Paul Getty to Sri Chinmoy to Arthur Jones - a must read. Gary Cleveland 
Candid, Powerful, Amazing insight into a true Icon Strongman and Bodybuilding Champion. Bill Pearl was and is the forward thinking visionary of the physical culture. His story is a must for all exercise enthusiasts and historians. Dr. Jeffrey W. Noah - North Carolina Amateur Physique Association (NCAPA) Chairman 
This delightful book is a "must-buy" for true muscle fans. Full of humour combined with humility, it is the real story of one of the world’s greatest ever bodybuilding champions. 
Read and discover the many untold stories and hidden facets of Bill Pearl’s fantastic bodybuilding career, which covers the Golden Years of muscle building, from Grimek to Schwarzenegger. Bill’s, latest and for me, his best book yet, contains "Pearl’s" of wisdom, fascinating facts e.g. Did you know Bill was also a musician and competent mesmerist (hypnotist, which must have been why he always got me to pay for the drinks) and a wealth of rarely seen photographs and illustrations. The book is an emotional and at times hilariously honest journey, from his early tough childhood to the worlds’ greatest physique. Highly recommended reading. I absolutely loved it, and can only say "Thanks Bill for the memories." David Gentle - renown author and physical culture historian 
Want to find out who the real Bill Pearl is, without the bulletproof muscle magazines protecting his image. Four years in the making "Beyond the Universe – The Bill Pearl Story" is the most inspiring autobiography I have read in years. From Pearl’s humble beginnings near Prineville, Oregon to his current place as the true ICON of the Iron Game. The many unexpected twists and turns of the story will make you laugh, think, ponder the meaning of life, but most of all it will entertain you, hard to put down. The chapter about Arthur Jones alone is worth the price of the book. Profusely illustrated with hundreds of pictures from Bill’s exciting career as a physique star, gym owner, antique car collector, travels around the world. If you buy one book this year make it "Beyond the Universe". You won’t be disappointed. Osmo Kiiha 
"The Bill Pearl Story" - An inspiring and true story evidencing that a steadfast adherence to the principals and application of hard work and fair dealings with others will overcome adversity and result in true success. Christopher A. Toy 
One hundred years from now, sports historians will turn to Bill's book for insights into the world of bodybuilding as it existed in the late twentieth century. Its honesty and lack of BS will make it a classic of sports literature. David Chapman 
In reading this book you will not only know the man Bill Pearl, you will get to know the "pearl" Bill Pearl. Raymond Long 
This is THE book for any bodybuilding aficionado but especially the Bill Pearl fan. The hundreds of photographs alone are worth at least twice the price of the book but perhaps more importantly, Bill tells you his story from his heart and that’s priceless. Mike Payne

Beyond The Universe: The Bill Pearl Story

Shott, Kim

Exercise & Fitness

Bill Pearl Enterprises

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

Getting Stronger: Weight Training for Men and Women

Moran, Gary

Hp Books

For the estimated 26 million Americans lifting weights in 1987, here is the most complete book ever published on weight training. Features an easy-to-use format with one-page training programs that can be photocopied. Over 2,000 illustrations, 45 photos.

Getting Stronger : Weight Training for Men and Women

Gary T. Moran

Shelter Pubns

Now the book GETTING IN SHAPE is available in an attractive plastic spiral binding for easy use.

Getting in Shape: 32 Workout Programs for Lifelong Fitness

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

Getting Stronger: Weight Training for Sports

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

Galloway, Jeff

Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Currently in it's Ninth Printing Over 250,000 copies sold Basic Nutrional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscle Charts Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Proper Breathing for Weight Training Summary List of Nutrition Women and Weight Training

Bill Pearl's Keys to the Inner Universe

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