Ten years of championship bicycle racing, 1972-1981

Pavelka, Ed

Velo-news

Master the techniques of America's greatest rider with Mountain Bike Like a Champion. * Glide over rocks, logs, and ledges * Attack steep climbs and rapid descents * Carve through curves and turns * Train smart, then ride to win Improve your performance with these tips, techniques, and off-road tales from mountain biking legend Ned Overend. "At the 1990 world championships in Durango, Colorado, Thomas Frischknecht and I were locked in a dogfight.... At the start of the fourth and final lap was a pitch of rocky, loose trail that went straight up the face of a ski run.... My Swiss rival had been dismounting and running this climb while I stayed on my bike. On previous laps, I'd opened a little gap, so I knew this would be my chance. I attacked when Thomas got off again. He never caught me.... To ride that steep trail, I had to use five climbing techniques. There's no reason why you can't make them part of your arsenal, too."

Mountain Bike Like a Champion

Health, Fitness & Dieting

Hewitt, Ben

Overend, Ned

Exercise & Fitness

Rodale Books

Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or mountain biking. With lots of information on how to lose weight and get in shape, this guide will speed you on to your fitness goals. Discover how to: * Choose the perfect bike by using 10 essential pointers. * Fix the five most common riding mistakes--fast. * Recognize the signs of overtraining. * Get your upper body into peak condition. * Stay strong and limber by learning to stretch throughout the day. * Spice up indoor training with boredom-busting routines. * Keep your knees healthy-- guaranteed.

Bicycling Magazine's Cycling for Health and Fitness

GUIA MAESTRA DE LA MOUNTAIN BIKE

Reference

Foreign Language Study & Reference

Ediciones Tutor, S.A.

NUTRICIÓN Y RENDIMIENTO DEL CICLISTA (Spanish Edition)

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Books by Pavelka, Ed