Improve your self-esteem by mastering the principles of CBT Using the proven techniques of cognitive behavioral therapy, this book will help you understand the impact that poor self-esteem could be having on your life and give you the tools you need to turn self-criticism into self-acceptance. It will help you tackle and change the negative beliefs that cause you anxiety and pain. You will become fundamentally more confident, content and at ease with yourself. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Beat Low Self-Esteem with CBT: A Teach Yourself Guide

Self-Help

Wilding,Christine

Palmer, Stephen

Motivational

McGraw=Hill

Measure and reduce your stress levels with CBT! Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.

Beat Stress with CBT: A Teach Yourself Guide

Religion & Spirituality

McGraw–Hill Education

Dealing with People Problems at Work is a comprehensive, no-nonsense look at how best to understand and tackle people problems in the workplace. Aimed at anyone who deals routinely with people issues, this book explores how to use listening and problem-solving to demonstrate what lies at the root of people problems, what is meant by 'dealing' with a problem, how to deal with problems that you create for others, and how to help your staff deal with their own difficulties.Applying problem-solving skills to yourself as well as colleagues is introduced through a unique seven step model providing a simple, yet effective, strategy for overcoming emotional blocks such as self defeating thinking and behaviour.

Dealing With People Problems at Work

Business & Money

Burton,Tim

Management & Leadership

Zoonoses are diseases naturally transmissible between vertebrate animals and man including those transmitted by direct contact with infected animals or carcases, by food or water contamination, and by inhalation of infected dust. They are increasingly important in public health issues. Divided into three sections along the lines of bacteriology, parasitology and virology, this book comprehensively provides a systematic, cross disciplinary approach to the science and control of all zoonoses, written by international specialists in human and veterinary medicine. Chapters cover the history of each disease, the scientific basis for the control of zoonoses, the microbiology of the causative agent, pathogenesis, clinical features, symptoms and signs, diagnosis, treatment and prognosis. The epidemiology of each disease is described alongside the strategies for prevention and control. Each of these chapters have been updated for the second edition, and the book also includes new chapters on important public health topics such as interdisciplinary or policy issues as well as new chapters on emerging zoonoses such as SARS and other important emerging diseases and trends.

Oxford Textbook of Zoonoses: Biology, Clinical Practice, and Public Health Control

Medical Books

Soulsby

Torgerson, Paul

Brown, David W. G.

Medicine

Oxford University Press

Stress Counselling: A Rational Emotive Behaviour Approach (Stress Counselling Series)

Neenan, Michael

Gordon, Jack

Stress Management

Continuum Intl Pub Group

This text describes the theory, practice and assessment of the rational emotive behaviour approach to stress counselling and psychotherapy. The book discusses techniques and solutions to common problems, and also gives guidance on conducting group work. It deals with suicide, substance abuse, anorexia, binge eating, panic attacks and personality disorder.

Stress Counseling: A Rational Emotive Behaviour Approach

ELLIS, ALBERT

`The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Stephen Palmer's book is a good buy... a valuable and carefully-crafted book, a wealth of ingenious stress-reduction strategies that made me feel better without having to see an actual therapist' - British Journal of Guidance & Counselling This integrative problem-focused counsellor's approach to dilemmas helps the client increase their ability to cope with, or develop ways of reducing, the demands of a situation.

Integrative Stress Counselling: A Humanistic Problem-Focused Approach

Health, Fitness & Dieting

Milner, Pat

Psychology & Counseling

Sage Pubns

`The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Stephen Palmer′s book is a good buy… a valuable and carefully-crafted book, a wealth of ingenious stress-reduction strategies that made me feel better without having to see an actual therapist′ - British Journal of Guidance &amp; Counselling This integrative problem-focused counsellor′s approach to dilemmas helps the client increase their ability to cope with, or develop ways of reducing, the demands of a situation.

Sage Publications Ltd.

Is this the right book for me?Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.Beat Low Self-Esteem with CBT includes: Chapter 1: Great self-esteem: what is it?What is self-esteem?Childhood originsAdulthood: time to tackle low self-esteemIntroducing your Personal Fault FinderThe importance of risk takingThe consequences of low self-esteemIntroducing self-acceptanceYour personal view of yourselfGoal settingChapter 2: Thinking your way out of low self-esteemIdentifying the problemThe different levels of thinkingBeliefs versus factsNegative thoughts, assumptions and beliefsRules for livingThe role of emotion in low self-esteemSelf-defeating behaviourReplacing self-defeating thoughtsTackling negative beliefsBringing your positive qualities into focusChapter 3: The perfection trapWhat is perfectionism?Challenging perfectionistic beliefsDeveloping healthier valuesChapter 4: Defeat low self-esteem by developing self-acceptance Developing self-acceptanceHealthy versus unhealthy self-acceptanceChapter 5: 'It's not my fault: life is against me'The low self-esteem victimSelf-pity: blaming yourself rather than othersTaking responsibility for your feelingsDon't give upChapter 6: Increase your self-esteem through assertivenessThe role of assertiveness in good self-esteemAssertiveness skillsThe four behaviour typesBehaving assertivelyBeing assertive with yourselfYour assertive rights Chapter 7: Act your way to good self-esteem'Faking' good self-esteemMaster confident body languageCultivate a confident expressionDevelop a confident-sounding voiceFirst impressionsChapter 8: Body imageIs your body image a problem?How does poor body image affect you?Say 'Goodbye' to poor body imageMaking changesChapter 9: Becoming an optimistIncreasing optimismPositive thinkingChapter 10: Self-esteem and relationshipsWhy low self-esteem blights relationshipsHow to gain confidence in your relationshipUsing openness and honestySurviving a break-up with your self-esteem intactChapter 11: Developing emotional strengthWhat is resilience?The characteristics of resilienceDevelop emotional strength by improving resilienceSources of resilienceUnderstanding resilience as a processDeveloping resilienceChapter 12: Developing as a person to increase self-esteemThe keys to the kingdom: your valuesWhich values are important to you?Creating your personal planWorking on your valuesTackling serious errors of judgementDeeply held negative feelingsFeedback from others can be helpfulMoving forward: your goal plan..... Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things

Beat Low Self-Esteem With CBT (Teach Yourself)

Reference

Teach Yourself

E.coli (Clay’s Library of Health and the Environment)

Science & Math

Biological Sciences

Routledge

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