Stress Counselling: A Rational Emotive Behaviour Approach (Stress Counselling Series)

Self-Help

Neenan, Michael

Palmer, Stephen

Gordon, Jack

Stress Management

Continuum Intl Pub Group

This text describes the theory, practice and assessment of the rational emotive behaviour approach to stress counselling and psychotherapy. The book discusses techniques and solutions to common problems, and also gives guidance on conducting group work. It deals with suicide, substance abuse, anorexia, binge eating, panic attacks and personality disorder.

Stress Counseling: A Rational Emotive Behaviour Approach

ELLIS, ALBERT

The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on: <ul> <li>Dealing with troublesome emotions</li> <li>Overcoming procrastination</li> <li>Becoming assertive</li> <li>Tackling poor time management</li> <li>Developing persistence</li> <li>Developing resilience</li> <li>Handling criticism constructively</li> <li>Taking risks and making better decisions</li> </ul> &#12288; Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development

Health, Fitness & Dieting

Dryden, Windy

Mental Health

Routledge

Resilience as a Framework for Coaching (Routledge Focus on Coaching)

In Resilience as a Framework for Coaching: A Cognitive Behavioural Perspective,Michael Neenan presents an in-depth understanding of resilience and shows how coaches can help their clients to develop and enhance their own resilience.\nBy focusing on the beliefs, emotions and behaviours that promote or hinder the development of resilience, Neenan provides coaches with plenty of discussion points for inclusion in their sessions. The book, written in an engaging and accessible style, includes a chapter showing the unfolding of a five-session course of resilience coaching with lengthy dialogue excerpts between the coach and the client, accompanied by a commentary on the coach’s interventions. Throughout the book there are plenty of case studies and examples of resilience in action. The book ends with a recap on resilience pinpointing some of the key features of a resilient mindset.\nWritten by an established expert in the field of resilience and cognitive behavioural coaching, Resilience as a Framework for Coaching represents an essential resource for those wishing to train in this discipline. The book will appeal to coaches, coaching psychologists, psychotherapists and clinical, health and counselling psychologists with an interest in coaching, human resource professionals, counsellors and trainees in these disciplines.

Rational Emotive Behaviour Therapy: 100 Key Points and Techniques presents 100 main features of rational emotive behaviour therapy (REBT) to help therapists improve their practice. 
This new edition has been updated throughout to take account of changes in the field and to be more consistent with the ideas of the authors, which have been derived from their experience as trainers and supervisors of novice rational emotive behaviour therapists. Beginning with an introduction outlining the basics of the approach, this book offers thorough coverage of all the vital topics including: 
working alliance issues 
educational issues 
dealing with misconceptions about REBT 
encouraging clients to work at change 
dealing with obstacles to change 
using REBT creatively. 
This concise and highly practical book will be invaluable to psychotherapists and counsellors in training and practice, ensuring a comprehensive understanding of the REBT approach.

Rational Emotive Behaviour Therapy (100 Key Points)

Rational Emotive Behaviour Therapy: 100 Key Points and Techniques

"Cognitive Behaviour Therapy: 100 Key Points and Techniques is a crisp, concise elaboration of the 100 main features of the very popular and evidence-based CBT approach within the field of psychotherapy. In recent decades CBT has been applied to an ever-increasing number of problems (including anxiety disorders, substance abuse and eating disorders) and populations (children, adolescents and older people). With newly incorporated material on supervision, this extensively revised and updated third edition covers CBT theory and practice. Divided into helpful sections, the topics covered include: misconceptions about CBT teaching the cognitive model assessment case conceptualization treatment planning ways of detecting and answering negative automatic thoughts (NATs) homework (between-session assignments) conducting behavioural experiments uncovering and restructuring intermediate and core beliefs relapse management resistance supervision third wave CBT This compact, usable book is an essential guide for psychotherapists and counsellors, both trainee and qualified, who need to ensure they are entirely familiar with the key features of CBT as part of a general introduction to the current major psychotherapies"--

Cognitive Behaviour Therapy (100 Key Points)

Cognitive Behaviour Therapy: 100 Key Points and Techniques

Cognitive Behavioural Coaching in Practice: An Evidence Based Approach (Essential Coaching Skills and Knowledge)

Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. Michael Neenan and Stephen Palmer bring together experts in the field to discuss topics including: <ul>
<li>procrastination</li> <li>stress</li> <li>performance</li> <li>self-esteem</li> <li>perfectionism </li> <li>goal selection</li> <li>socratic questioning.</li> </ul>
This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. It will also be useful for therapists, counsellors and psychologists who want to use coaching in their everyday practice.

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: <ul>
<li>managing negative emotions</li> <li>distinguishing between what is within and outside of your control</li> <li>learning from past experiences</li> <li>developing self-belief</li> <li>increasing your level of frustration tolerance</li> <li>maintaining a resilient outlook.</li> </ul>
This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

Developing Resilience: A Cognitive-Behavioural Approach

Psychology & Counseling

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