The chakras are the seven vital energy centers that are located in and around the body. We hold the knowledge of their power deep within our unconscious mind. Using both Eastern esoteric philosophy and aspects of the Western tradition, Naomi Ozaniec explains how to work with your chakras and unlock their energy in order to control the inner energy of your body.

Chakras: Thorsons First Directions

Health, Fitness & Dieting

Ozaniec,Naomi

Alternative Medicine

Thorsons Pub.

This book demystifies the ancient discipline of meditation and shows you how to get the most out of its spiritual and restorative powers. Teach Yourself Meditation seamlessly connects theory and practice, guiding you through a series of exercises that help you build concentration, increase awareness, and get the most out of every aspect of your daily life. You also learn about the ancient origins of meditation and how it has evolved and been practiced in various cultures.

Teach Yourself Meditation

McGraw=Hill

Learn to use meditation to calm yourself and improve well-being This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach Yourself Meditation includes step-by-step exercises to you progress.

Teach Yourself Meditation (Teach Yourself: Health & New Age)

Learn to relax and improve your well-being Zone Out with Meditation explains the relationship between mind and body, encouraging you to use meditation techniques to foster physical health and spiritual well-being. The book promotes personal growth and enables you to unlock your creative potential. It provides tools for coping with stress and for incorporating the benefits of meditation into all areas of life, from business to education, and with plenty of supporting materials and resources. You can also visit teachyourself.com for extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Beat Stress with Meditation: A Teach Yourself Guide (Teach Yourself: Philosophy & Religion)

This is a beginner's guide to dowsing - the ancient art of using natural subtle energies to find water, heal the sick, find precious objects thought lost forever and bringing clarity to thought. The book discusses dowsing in a variety of contexts, using a variety of equipment. It tells the reader what to use, what to dowse and what to expect when subtle energies are detected, and links dowsing with other areas of interest, such as chakras and crystals. Practice boxes enable the reader to self-test their understanding.

Dowsing for Beginners

Religion & Spirituality

New Age & Spirituality

Hodder&Stoughton

The body's energy centres, chakras, can act as gateways to healing and increased knowledge. This book introduces the beginner to working with the chakras in a safe and confident fashion.

Chakras for Beginners

TRAFALGAR SQUARE +

An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.

Meditation for Beginners (A Beginner's Guide)

This book provides an introduction to the healing and uplifting powers of crystals and gems, explaining how to benefit from the energy locked within them.

Gems and Crystals for Beginners (Headway Guides for Beginners)

Headway

The body's energy centers, or chakras, can act as gateways to healing and self-knowledge. This book introduces the reader to working with chakras.

Chakras a Beginners Guide (Headway Guides for Beginners)

Meditation provides a clear explanation of the principles of this simple technique, which promotes self-understanding, mental relaxation, and clear thinking.

Meditation a Beginner's Guide (Headway Guides for Beginners)

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Books by Ozaniec,Naomi