We menstruate more now than at any time in human history. Girls are starting to menstruate earlier due to protein-rich diets and hormones in food; women are less likely to die young; we have fewer children and therefore spend less time not menstruating. Increased work and family stresses, in addition to more periods, mean that women are more physically and psychologically vulnerable to negative attitudes to menstruation. So it is more important than ever that we investigate ways to make our periods physically, emotionally, and spiritually healthy.

Her Blood Is Gold: Celebrating the Power of Menstruation

Health, Fitness & Dieting

Owen, Lara

Women's Health

Harpercollins

Magnet therapy, which is supported by a growing body of scientific evidence, is becoming increasingly popular in the United States. Used by millions of people worldwide, including a growing number of professional athletes, magnet therapy can help alleviate the discomfort of acute injuries and chronic pain. Magnets can help with many problems, from torn tendons and broken bones to fibromyalgia and arthritis. Pain-Free with Magnet Therapy tells you everything you need to know about this revolutionary approach to healing. You will learn: ·Which magnets are right for specific conditions ·How to use magnets in conjunction with other therapies ·The historical and scientific background of magnet therapy ·How research into magnet therapy may affect the future of medicine ·And much more! "At last an unbiased and in-depth book on magnet therapy that will become indispensible to both consumers and professionals." —Michael Waterhouse, M.A., L.Ac., clinical instructor, UCLA, Department of Pediatrics "A valuable contribution to the literature on magnet therapy." —Agatha P. Colbert, M.D. "This is a great reference for anyone interested in magnets. Lara Owen provides scientific insight into how effective magnets really are." —Daniel Man, M.D. Foreword by Arthur Pilla, Ph.D., director of the bioelectrochemistry laboratory, Mount Sinai School of Medicine and Columbia University.

Pain-Free with Magnet Therapy: Discover How Magnets Can Help Relieve Arthritis, Sports Injuries, Fibromyalgia, and Chronic Pain

Diseases & Physical Ailments

Three Rivers Press

Every time a woman menstruates she has the opportunity to develop greater self-knowledge and spiritual awareness. Drawing on information from several cultural traditions as well as from her own experiences and those of other women, Lara Owen shows how your period can become a time of emotional deepening and physical renewal during which you can tap into inner wisdom. 
"Honoring Menstruation" is an updated, revised and expanded version of Owen's first book, "Her Blood Is Gold" and includes a new section on natural healing methods for menstrual symptoms, as well as a detailed description of the spiritual and emotional phases that occur within the menstrual cycle.

Honoring Menstruation: A Time of Self-Renewal

Crossing Pr

A comprehensive guide for creating a daily spiritual practice, Growing Your Inner Light gives specific advice on developing a unique spiritual path that fits exactly who you are, and what you hope to grow into as a spiritual being. Author Lara Owen clearly shows how a personalized practice can open the doors to living fully with integrity and to feeling connected with the surrounding world. For readers yearning for a sense of inner peace, and a direct experience of spiritual meaning and connection, Growing Your Inner Light is a groundbreaking, transformative journey through thirteen phases of your growth, including: developing intuition; creating sacred spaces and altars; understanding your dreams; exploring the importance of retreats, meditation, and rituals. Growing Your Inner Light gives readers the freedom to integrate from different traditions -- and develop new ones -- in order to create their own spiritual tradition. One former student of Lara's program shared that she feels "less like a spiritual tourist and more like a pilgrim." Spiritual development is a natural part of being human, and a vital way to expand the intensity of your inner light throughout your life.

Growing Your Inner Light: A Guide to Independent Spiritual Practice

Religion & Spirituality

Atria Books/Beyond Words

Her Blood Is Gold: Awakening to the Wisdom of Menstruation

Archive Publishing

Her Blood is Gold: Awakening to the Wisdom of Menstruation

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Books by Owen, Lara