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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Cookbooks, Food & Wine

Brill, Janet

Special Diet

Three Rivers Press

Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process. Indeed, “writing is yoga,” declares Gail Sher, introducing the “writing asana”—an invaluable new tool for every writer’s routine. Her insightful and lyrical book, organized around eight thematic “immersions,” plumbs yoga’s wisdom heritage. As Donald Moyer, director of the Yoga Room in Berkeley, comments, “She encourages writers to approach their writing with the clarity and presence of yogis, and teaches yogis how to temper their awareness with the heat of words and images.” Writing the Fire! celebrates the fullest expression of our being.

Writing the Fire!: Yoga and the Art of Making Your Words Come Alive

Health, Fitness & Dieting

Sher, Gail

Exercise & Fitness

As the Confederacy felt itself slipping beneath the Union juggernaut in late 1864, the South launched a desperate counteroffensive to shatter the U.S. economy and force a standoff. Its secret weapon? A state-of-the-art raiding ship whose mission was to prowl the world’s oceans and sink the U.S. merchant fleet. The raider’s name was Shenandoah, and her executive officer was Conway Whittle, a twenty-four-year-old warrior who might have stepped from the pages of Arthurian legend. Whittle would share command with a dark and brooding veteran of the seas, Capt. James Waddell, and together with a crew of strays, misfits, and strangers, they would spend nearly a year sailing two-thirds of the way around the globe, destroying dozens of Union ships and taking more than a thousand prisoners, all while continually dodging the enemy.Then, in August of 1865, a British ship revealed the shocking truth to the men of Shenandoah: The war had been over for months, and they were now being hunted as pirates. What ensued was an incredible 15,000-mile journey to the one place the crew hoped to find sanctuary, only to discover that their fate would depend on how they answered a single question. Wondrously evocative and filled with drama and poignancy, Last Flag Down is a riveting story of courage, nobility, and rare comradeship forged in the quest to achieve the impossible.

Last Flag Down: The Epic Journey of the Last Confederate Warship

Biographies & Memoirs

Baldwin, John

Powers, Ron

Historical

Empire of Blue Water: Captain Morgan's Great Pirate Army, the Epic Battle for the Americas, and the Catastrophe That Ended the Outlaws' Bloody Reign

A May 2007 Book Sense Pick “Talty’s vigorous history of seventeenth-century pirates of the Caribbean will sate even fickle Jack Sparrow fans. . . . A pleasure to read from bow to stern.” —Entertainment Weekly The passion and violence of the age of exploration and empire come to vivid life in this story of the legendary pirate who took on the greatest military power on earth with a ragtag bunch of renegades. Awash with bloody battles, political intrigues, natural disaster, and a cast of characters more compelling, bizarre, and memorable than any found in a Hollywood swashbuckler, Empire of Blue Water brilliantly re-creates the life and times of Henry Morgan and the real pirates of the Caribbean.

History

Talty, Stephan

Americas

Twenty years ago, SPIN magazine began with the promise to feature uncompromising writing about the music that was turning on/freaking out the Reagan generation. Through the introduction of MTV and the alternative rock revolution, it's been many things. Rude. Brilliant. Soulful. Snotty. Angry. Delirious. In the past two decades, genres have spawned like mad, from goth, indie rock, and gangsta rap to emo and the garage rock revival. This twentieth-anniversary tribute celebrates the passion and fury of the music, with original essays, quotes, and photographs by contributors who are as hopelessly obsessed with it as you are. SPIN: 20 Years of Alternative Music features: Alan Light on Beastie Boys, Ann Powers on U2, Charles Aaron on R.E.M., Dave Eggers on The Smiths + Morrissey, Marc Spitz on Goth, Simon Reynolds on Depeche Mode + Synth-pop, Dave Itzkoff on ’80s Teen Movies, Chuck Klosterman on Weezer, Will Hermes on Radiohead, Neil Strauss on Nine Inch Nails + Industrial, Sacha Jenkins on Public Enemy, Andy Greenwald on Emo, RJ Smith on Gangsta Rap, Jon Dolan on The White Stripes, Chris Norris on Nirvana, Doug Brod on Oasis + Britpop, Jim DeRogatis on Smashing Pumpkins, Laura Sinagra on Courtney Love, Ta-Nehisi Coates on Tupac

Spin: 20 Years of Alternative Music: Original Writing on Rock, Hip-Hop, Techno, and Beyond

Arts & Photography

Spin Magazine

Music

Sweet ass! A 200ish-page book about pot and pot-related stuff. Can you believe somebody paid these guys to publish a whole book about The Chronic? Man, that is so sick! The Marijuana-Logues started as an Off-Broadway show, consisting of these three guys, Arj Barker, Doug Benson, and Tony Camin sitting on stools and elucidating and illustrating the wisdom of weed. Since you probably never got motivated enough to actually go see the show, now is your chance to enjoy such gems as, “Some people say marijuana is a crutch—yeah, crutches help people walk. We think that’s a good thing.” In this sturdy volume (not made from hemp paper, so don’t try to smoke it), you’ll find many highly creative essays on the virtues of that fine fine plant, as well as some herben poetry, “high-ku,” marijuana fun facts, marijuana fun snacks, and other up-here stuff [point to your head]. Some choice buds from The Marijuana-Logues: ARJ BARKER’S FIRST TIME The first time I smoked pot, I was in the back seat of my older brother’s car. It must have been some pretty good weed, too, because I’m an only child. THINGS YOU WILL NEVER HEAR DOUG BENSON SAY WHEN HE IS OFFERED SOME MARIJUANA No. FEMALE COMPOTABILITY by Tony Camin My girlfriend thinks that I smoke too much pot. I, on the other hand, don’t think I smoke enough pot, because if I did, I’d be finished. And I’m not. Look, we all have our vices: I like to smoke a little weed; she likes to feed the baby. Different strokes for different folks.

The Marijuana-logues: Everything About Pot That We Could Remember

Humor & Entertainment

Benson, Doug

Camin, Tony

Barker, Arj

Humor

Bestselling author David Brock documents the most important political development of the last thirty years: How the Republican Right has won political power and hijacked public discourse in the United States. Over the last several decades, the GOP has built a powerful media machine—newspapers and magazines, think tanks, talk radio networks, op-ed columnists, the FOX News Channel, Christian Right broadcasting, book publishers, and high-traffic Internet sites—to sell conservatism to the public and discredit its opponents. David Brock’s penetrating analysis of news stories, from the disputed 2000 presidential election to the war in Iraq to the political battles of 2004, reveals that this booming right-wing media market is largely based on bigotry, ignorance, and emotional manipulation closely tied to America’s long-standing cultural divisions and the buying power of anti-intellectual traditionalists. Writing with verve and deep insight, Brock reaches far beyond typical bromides about media bias to produce an invaluable account of the rise of right-wing media and its political consequences.

The Republican Noise Machine: Right-Wing Media and How It Corrupts Democracy

Politics & Social Sciences

Brock, David

Politics & Government

“A sweet read even a Wuthering Heights fan can love.” —Entertainment WeeklyYoung scholar Sara Frost’s unsuccessful search for the lost love letters of Charlotte Brontë hasn’t won her any favors at her university, particularly now that the glamorous and self-promoting Princess Diana expert, Claire Vigee, has introduced her media-savvy exploits to the staid halls of academia. But it’s not until Sara’s fiancé suddenly leaves her that she begins to question her life’s vocation. Sara’s jolt brings her to an unusual new world, one populated by a cheerfully amoral Frenchman, a pair of New York eccentrics who pretend to live in the nineteenth century, a lapsed methadone addict and screenwriter, and a Hollywood producer who mistakenly assumes that the short, sad life of Charlotte Brontë has the makings of the next “feel good” movie blockbuster.The Brontë Project is an irreverent and comic look at love, loss, literature, and pop culture, and a guide to reconciling the mythology of romance with the reality of modern love.A Redbook Magazine Book Club PickLook for the reader’s group guide at the back of this book.

The Brontë Project: A Novel of Passion, Desire, and Good PR

Literature & Fiction

Vandever, Jennifer

United States

Every small town has its secrets. Onetime Boston homicide detective Hector Bellevance is married now and settled on the family farm with his pregnant wife, Wilma, and their strong-willed eleven-year-old daughter, Myra, happily spending his days raising vegetables for the farmers’ market and serving, when needed, as the town’s constable. But Hector’s fair-weather days suddenly darken when a reckless driver leaves Wilma in a coma, and later, after the unrepentant driver turns up brutally murdered, Hector finds himself a natural suspect in the homicide. When the victim’s father offers to pay Wilma’s medical bills if Hector will find his son’s killer, Hector takes the case–more out of compassion than a desire to clear his own name. Yet the murder quickly proves more vexing and the motives more twisted than even a town constable could have foreseen. Hector discovers an unsavory secret behind every door, and he is soon caught in a web of sex offenders, backwoods meth addicts, undercover federal agents, Hells Angels, and an international drug cartel. Just when he’s ready to abandon his sputtering investigation–as the police have angrily demanded–Myra disappears from the hospital while visiting her mother, and Hector knows he cannot rest until he has found her. Everything he loves and lives for is at stake.

The Errand Boy: A Novel

Bredes, Don

Which loose-lipped gal about town has been caught canoodling with a randy restaurateur? Sources say the new “legs” of the Examiner’s gossip column has been helping him bury his long-simmering scandal even though it’s been eating away at her conscience. Which grizzly tabloid guy better watch his way with the ladies? We hear he got more than a hangover from a boozy night out with a mattress (model/actress) that may cost him his burgeoning relationship with a precocious Park Avenue princess. Which Wall Street mogul is about to be busted for fuzzy math on his taxes? Luckily, his ink-stained son is digging up a diversion to take down a blowhard billionaire instead. In the novel 4% Famous, Kate Simon, Tim Mack, and Blake Bradley negotiate the ruthless underworld of Manhattan while working for the city’s top gossip columns. Friends, lovers, and frenemies may come and go as quickly as the fame quotient of the celebrities they cover, but the young columnists must figure out for themselves what—and who—is worth protecting as they try to avoid becoming fodder for Manhattan’s boldfaced games. Sexy, exciting, and addictively readable, 4% Famous is an intimate fictional tale of a bizarre industry full of characters and secrets that are as seductive and dark as New York City itself. From the Hardcover edition.

4% Famous: A Novel

Schoeneman, Deborah

Dramas & Plays

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