<p>This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.</p>

A Little Course in Yoga

Health, Fitness & Dieting

Nita Patel

Dave King

Exercise & Fitness

DK Publishing (Dorling Kindersley)

<p>This step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym.</p>

Total Yoga

MQ Publications Ltd.

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Books by Nita Patel