<p>With over 30 exercises and more than 270 color photographs.Learn how to stretch safely and effectively, with warm ups and technical advice.Practice gentle stretches for specific parts of the body.Follow over 16 programs covering flexibility for sport, for seniors, inflight stretching, and for pregnancy.Supplement your training routine with a good diet, stress management, and advice on organizing your exercise program.Stretch for basketball, soccer, volleyball, skiing, and running--as well as many other sports.</p>

Get Fit - Flexibility

Gordon, Alan

MQ Publications Ltd.

Have the hair you always dreamed about! This fabulous little book is crammed with 100 professional tips and secrets to help you look your very best. From finding the right hair style for you, to ways to fix those bad hair days, "Hair" brings you the essential tools for fighting frizz, doing hair in a hurry and boosting limp locks.

Hair : 100 Styling Secrets

Reference

Foreign Language Study & Reference

Face: 100 Make-Up Moves

Carol Morley

Liz Wilde

Eat, drink and be healthy with this fact packed guide to feeding your body. Say no to faddy diets and learn to listen to your body's needs. Find out how you can change your attitude towards food forever. This no-gimmick guide contains essential information on nutrition, additives, healing foods and mood foods, and includes a selection of ultra-healthy recipes for a taste of the good life. Nourish your body and you'll soon be looking and feeling better than ever.

Nourish: 100 Natural Ways

The Simple Style series features a range of projects that are simple to make and practical in style. Including step-by-step illustrations, this text has 20 bead and mosaic projects.'

Simple Style Bead & Mosaic (Simple Style)

Hossack, Karin

<p>Beautiful book - interior text new and pristine - exterior dust cover has marring due to shelf wear. Fabulous value! Remove dust cover and re-gift as special paper project gift book!</p>

Simple Style Paper (Simple Style)

Crafts, Hobbies & Home

WOOD, Dorothy

Crafts & Hobbies

Seventy quilts are featured in a descriptive volume, featuring expert commentary and capturing a range of international styles, including eighteenth-century applique, Civil-War commemorative quilts, Amish quilts, and more.

Quilts: a Charm Book: A Charm Book: A Charm Book

Baird, Ljiljana

Little Dreams of Love (Confetti Moments)

Literature & Fiction

Zoe Westgate

Poetry

Retro Style: The 50's Look for Today's Home

Arts & Photography

Haslam, Marion

Architecture

Modern Rustic: Ideas for a Natural Lifestyle

Ali Hanan

Margaret Jones

See the best price to sell, buy or rent books by the MQ Publications Ltd. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by MQ Publications Ltd.