CORE SECRETS FROM HOLLYWOOD’S #1 TRAINER
In this groundbreaking book, Gunnar Peterson—fitness guru behind Hollywood A-listers and professional athletes—maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book—it’s your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It’s a little thing he calls The Workout.

The Workout: Core Secrets from Hollywood's #1 Trainer

Health, Fitness & Dieting

Murphy, Myatt

Peterson, Gunnar

Exercise & Fitness

MorrowPb

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

Olajide Jr., Michael

Beauty, Grooming, & Style

Zinc Ink

Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.

Cuts Fitness for Men: The Ultimate 30-Minute Workout

Haase, Steven

Gennaro, John

Diets & Weight Loss

Perigee Trade

The perfect plan for anyone who wants to look as great as a celebrity, this innovative diet is based on five meals a day to help stop hunger in its tracks. To meet the needs of time-pressed dieters, each meal is made with five ingredients or less, with just five minutes of prep time-more than 100 recipes included. A companion title, The 5-Factor Diet Journal, is being published in fall 2008.

The 5-Factor Diet

Pasternak, M.Sc. Harley

Meredith Books

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: <ul>
<li>Equipment-free cardio and strength workouts to melt fat and sculpt muscle</li>
<li>Goal-setting and positive thinking exercises to overcome physical and mental challenges</li>
<li>Guided meditation sessions to enhance mental clarity</li>
<li>Easy, delicious recipes to nourish your body and support your workouts</li>
</ul>This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Rilinger, Holly

Religion & Spirituality

Da Capo Lifelong Books

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

John, Dr. Tommy

Self-Help

Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest—and effective—diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.

25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Logan, Drew

GALLERY BOOKS

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford). In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

Penix, Alec

Howard Books

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can.Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours-becoming the world's only known medical case to survive three sudden cardiac arrests-he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past.In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning-what lies underneath those pesky habits that get in our way over and over again-so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these �unhealthy� patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Tantor Audio

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours-becoming the world's only known medical case to survive three sudden cardiac arrests-he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning-what lies underneath those pesky habits that get in our way over and over again-so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these �unhealthy� patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

See the best price to sell, buy, or rent books by Murphy, Myatt. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Murphy, Myatt

See the best price to sell, buy, or rent books by Murphy, Myatt. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Workout: Core Secrets from Hollywood's #1 Trainer

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

Cuts Fitness for Men: The Ultimate 30-Minute Workout

The 5-Factor Diet

Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever