Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness.  Emphasizes the physiological basis of muscle strength and endurance.  Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of  Sports Medicine, the Surgeon General’s Report, and the American Academy of Pediatrics to provide readers with the most current information available.

Dynamics of Strength Training (Wm C Brown Sports and Fitness Series)

Sports & Outdoors

Moran, Gary

McGlynn,George

Training

William C Brown Pub

Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon General’s Report, and the American Academy of Pediatrics to provide readers with the most current information available.

Dynamics Of Strength Training

Health, Fitness & Dieting

Exercise & Fitness

McGraw–Hill Education

Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength, power, quickness, agility, and flexibility in order to perform at a high level and sustain it in competition—when it really counts. 
Cross-Training for Sports is the first book to provide expert guidance on how to add new forms of training to your workouts, how much to add, and when to add them. The best strength exercises and stretches for each sport are illustrated and fully explained, taking the guesswork out of setting up a program.
Coaches and athletes will be able to develop personalized training programs to target areas for improvement, and choose from the best sports and activities to improve aerobic endurance. The authors fully explain the training principles involved in cross-training, and they provide a detailed breakdown of the aerobic and anaerobic needs for each sport.
The book's highlights include the following:
- Detailed strength, flexibility, and endurance advice for 26 sports - A program matrix summarizing the cross-training options for each sport - 56 illustrations showing the correct technique for strength and flexibility exercises - 31 exercises to improve endurance, agility, and balance - A compatibility matrix that links training benefits with different sport combinations
Veteran authors Moran and McGlynn demonstrate their expertise in exercise physiology and conditioning program design. Yet the material is presented in a highly accessible format that athletes and coaches will be able to grasp quickly and apply successfully.

Cross-Training For Sports

Human Kinetics

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

Getting Stronger: Weight Training for Men and Women

Pearl, Bill

Hp Books

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