<p>When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry; it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men and women have walked the earth but only a handful have made their names engraved in history forever. These handful of people have achieved 'greatness' owing to their outstanding work, their passion and their character. They have also mastered their emotions and use them to fuel their life mission.</p>

Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability

Health, Fitness & Dieting

Mitchell, Joann

Mental Health

Readers First Publishing Ltd

See the best price to sell, buy, or rent books by Mitchell, Joann. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mitchell, Joann

See the best price to sell, buy, or rent books by Mitchell, Joann. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability