Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
<ul>
<li>Budget- and time-saving tips for losing weight</li>
<li>Myth busters shattering common beliefs about diets and dieting</li>
<li>Food shopping strategies and options for saving time or saving money</li>
<li>Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more</li>
<li>New tips for feeding the family and camouflaging veggies in favorite dishes</li>
<li>Concise charts with nutritional information for personalizing meals</li>
<li>Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories</li>
</ul>

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Health, Fitness & Dieting

Mindy Hermann

Barbara Rolls

Diets & Weight Loss

William Morrow Cookbooks

Healthy eating has never been so easy. Using the more than 350 delicious recipes in the American Medical Association Family Health Cookbook, you'll know your family is eating wonderful food that's good for them. You'll find everything you need inside - the easy-to-follow techniques, the scrumptious ingredients, and the invaluable tips to help you shop, cook, and entertain. Discover the latest on basic nutrition. The Good Food That's Good For You guide contains the AMA's recommendations on how to use the latest information on health and diet. Learn how your family can become healthier by eating wisely and well. Recipes. You'll love the tantalizing recipes - including family favorites such as Modern Macaroni and Cheddar, and Double Chocolate Brownies; ethnic dishes such as Roasted Lebanese Chicken, and Thai Stir-Fry with Ginger and Mint; and meals for entertaining such as Grilled Duck with Citrus Honey Salsa, and Roast Pork Tenderloin with Lemon and Fennel. Nutritional Analyses. A nutritional breakdown per serving with every recipe makes deciphering the dietary value of your meals a cinch. With just a quick glance, you'll know the fat, calories, sodium, cholesterol, fiber, carbohydrates, and protein in every dish you cook.

The American Medical Association Family Health Cookbook

Melanie Barnard

Brooke Dojny

C. Wayne Callaway

Atria

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.

Change One

John Hastings

Peter Jaret

Readers' Digest

Weight loss is simple: control calories. But only 15% of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories foods contain. And that's okay, because most of us don't want to have to count them anyway. Enter the 400 Calorie Fix, which makes it easy to see the world this simple, 400-calorie way, whether you're cooking at home, putting packaged foods together on the run, or dining out-even at a cocktail party or a baseball stadium! Fix your weight loss problems forever with our four hundred fabulous 400-calorie meals, plus tools, tips, and tricks to fit your lifestyle.

400 Calorie Fix : Slim Is Simple : 400 Ways to Eat 400 Calorie Meals

liz-vaccariello

RODALE PRESS, INC.

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Books by Mindy Hermann