Dine Out and Lose Weight: the French Way to Culinary "savoir vivre"

Health, Fitness & Dieting

Michel Montignac

Diets & Weight Loss

Artluen

French Diet:  The Secrets of Why French Women Don't Get Fat

French Diet: The Secrets of Why French Women Don't Get Fat

Cookbooks, Food & Wine

Regional & International

DK Publishing

French Diet, The

DK ADULT

The French Diet

Dimensions (in inches): 0.55 x 9.00 x 6.04 Canadian Edition (new English translation).

Eat Yourself Slim

Special Diet

Michel-Ange Publishimg

Designed for food-lovers who want to lose weight while indulging in the gourmet foods they love, this beautifully illustrated collection of recipes and reveals the secrets of dining, looking, and living like the French.

Slim Forever the French Way

Main Courses & Side Dishes

Dorling Kindersley, Limited

Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.\nFor years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.\nFour decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.\nInspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.\nThis is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:\nCarbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!\nFats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.

ALPEN EDITIONS

Régime IG : Perdez 3 kilos dès la première semaine

ALPEN

Je mange je maigris et je reste mince

FLAMMARION QUEBEC

Je Mange, Je Maigris et Je Reste Mince!

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Books by Michel Montignac