Discover the next major "health revolution" (The New York Times) with this cutting-edge new program from #1 New York Timesbestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.

The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Health, Fitness & Dieting

Michael Mosley

Diets & Weight Loss

Simon & Schuster Audio and Blackstone Publishing

Octopus Publishing Group Science Story

Reader's Digest The Story of Science: Power, Proof and Passion

Reader's Digest Canada

The indispensable companion to the #1 New York Times bestselling diet book Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

Fastdiet Cookbook

Mimi Spencer

Sarah Schenker

Echo Point Books & Media, LLC

The Fast 800

Simon & Schuster, Australia

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

Cookbooks, Food & Wine

Special Diet

Short Books Ltd

Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you your meals, record your calories andfactor in upcoming eventsset yourself goals and reflect on the outcomestrack your activity levelsmonitor your mood, eating and sleeping habitsWith 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Fast 800 Health Journal

Clare Bailey

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\nDr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.\nBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)

Short Books

The Clever Guts Diet - Australian and New Zealand Edition

Vaincre le diab�te sans m�dicaments en 8 semaines

Diseases & Physical Ailments

Broquet

Moc dobrego snu. Jak spac, by byc bardziej szczesliwym, zdrowym i wypoczetym

Otwarte

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Books by Michael Mosley