The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.
Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial.
This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

The Healing Power of Mudras: The Yoga of the Hands

Health, Fitness & Dieting

MENEN, RAJENDAR

Diets & Weight Loss

Singing Dragon

PODER CURATIVO DE LAS MUDRAS. EL YOGA DE LAS MANOS, EL

Exercise & Fitness

Grupo Editorial Tomo

El poder curativo de los mudras (Spanish Edition)

EDICIONES OBELISCO S.L.

Mudras terapéuticos

The Healing Power of Mudras

This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!

V&s Publishers

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Books by MENEN, RAJENDAR