This groundbreaking diet and fitness program is the first book to focus on the specific needs and goals of men. The Testosterone Advantage Plan hones in on why traditional programs have failed to bring men the benefits they seek. In just nine weeks men will learn how to eat the way nature intended with adequate protein and fats, use the workout regimen inside to attain a muscular physique, and boost testosterone and energy levels naturally.

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

Mejia, Michael

Schuler, Lou

Volek, Jeff

Campbell, Andy

Health, Fitness & Dieting

Pocket_Books

A novel in three parts, linked by a single narrative of disaster, loss, and longing.TOKYO is an incisive, shape-shifting tour de force, a genre-bending mix of lyric prose, science fiction, horror, and visual collage exploring the erotic undercurrents of American perceptions of Japanese culture and identity. By turns noir, surreal, and clinical in its language and style, TOKYO employs metaphors of consumption, disease, theater, gender fluidity, monstrousness, and ecological disaster in intertwined accounts touching on matters of cultural appropriation, fiction's powerful capacity to produce immersive realities, and the culturally corrupting late capitalist excesses that entangle both the United States and Japan. The novel opens with a fantastic, slyly comic report written by a Japanese executive, describing the anomalous bluefin tuna his company purchased at Tokyo’s iconic fish market, as well as the dissolution of the executive’s marriage to his Japanese-American, or Sansei, wife. But when an American writer—whose own Sansei wife was previously married to a Japanese executive—begins investigating the report’s author and his claims, assisted by a mysterious Japanese correspondent the American suspects may once have been his wife’s lover, identities begin to scramble until it’s uncertain who is imagining who, and who is and isn’t Japanese. Meanwhile, a secret plot to establish pure Japaneseness through the global distribution of genetically engineered bluefin tuna seems to be rushing toward its conclusion like a great wave.

TOKYO

Literature & Fiction

Literary

Fiction Collective 2

The first part of Forgetfulness is a fictional monograph on the life of the Austrian modernist composer Anton von Webern (1883-1945).The collage-work monograph unfolds in a Webernian sequence of events and silences combining quotes from Webern, his friends and associates, and various historical and literary figures with short scenes, monologues, dialogues, newspaper articles, and theater and film scripts. The result is a lyrical panorama of early twentieth century Vienna. The second part of the book takes place in Vienna on May 1st, 1986, shortly before the election of Kurt Waldheim as President of the Austrian Republic and shortly after the Chernobyl disaster. The three simultaneous, intertwining monologues of an archivist, a retired opera singer, and the author of the monograph, revisit the themes and events of the first part, commenting on postwar conceptions, analyses, and revisions of the period during which Webern lived, while continuously haunted by the specters of Waldheim and Chernobyl, the persistence of crimes that are immanent, unpaid for, or only dimly, disingenuously recalled.

Forgetfulness: A Novel

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

The Men's Health Home Workout Bible

Sports & Outdoors

Rodale Books

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

Berardi, John

Exercise & Fitness

Harmony/Rodale

Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength Training Plan

The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: • high-schoolers with newfound interest in lifting • 30-year-olds who want to get back the bodies they had when they played college sports • 50-year-olds who work out only for the first few weeks after New Year's resolutions every January Michael Mejia, contributing editor to Men's Health magazine and coauthor of Scrawny to Brawny, thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses—and then shows how to correct these problems. Whether readers are "Newbies," "Ex-jocks," or "Seasonals"; hope to build muscle or increase strength; are willing to work out every day or are able to spare only a couple of days a week, they will find the blueprint for their better body in this book.

Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan

Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: • how to choose the right personal trainer • the value of group fitness classes—and how to fit them into any workout schedule • how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

The Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio

Editors of Men's Health Magazi

Murphy, Myatt

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio

See the best price to sell, buy, or rent books by Mejia, Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mejia, Michael

See the best price to sell, buy, or rent books by Mejia, Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

TOKYO

Forgetfulness: A Novel

The Men's Health Home Workout Bible

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

The Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio

The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio