Why be old?: How to avoid the psychological reactions of ageing

Health, Fitness & Dieting

MEARES, AINSLIE

Psychology & Counseling

Collins

Dialogue with youth

Religion & Spirituality

A great resource for treating medical issues without resorting to pharmaceuticals. Note that this copy has some highlighting on a few pages.

Relief Without Drugs: The Self Management of Tension and Anxiety

Fontana Press

RELIEF WITHOUT DRUGS - The Self-Management of Tension, Anxiety, and Pain

Self-Help

Stress Management

Souvenir Press

Relief Without Drugs

Souvenir Press Ltd.

System of Medical Hypnosis

CROWN PUB.

Ainslie Meares (1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety &amp; pain. Taping the wealth within. Rest naturally in meditation and live a calm, active life. 
"People told me what they wanted to know and I wrote Ainslie Meares on Meditation – it includes Relief Without Drugs* &amp; sample poems written by Meares." Owen Bruhn, 2017.
Inside... <ul>
<li>Foreword by Pauline McKinnon</li> <li>The story of Meares' life and works - the early years and, the hypnosis &amp; meditation periods</li> <li>Relief Without Drugs* by Ainslie Meares with summaries of the “Relaxing Mental Exercise” and Notes on Pain prepared by Bruhn.</li> <li>The later refinements - the Stillness Meditation process, making the stillness more general &amp; living calm.</li> <li>30 sample poems by Ainslie Meares to help plan which poetry books to get. </li> <li>Meares' teaching protocol and personal meditation practice</li> <li>A summary of Meares' method</li> <li>Also includes: <ul>
<li>Meares recommendations on his own book's,</li> <li>Recommendations on the best of Meares' books from those available in 2017.</li> <li>A list of related books by other authors.</li> <li>Getting some rest if sleep eludes.</li> <li>How Meares' poetry fits into his method.</li> <li>Footnoted references are provided throughout the book.</li> </ul>
</li> <li>Plus more...</li> </ul>
"I highly recommend this book to all who aim to live and teach 'a better life'." Pauline McKinnon, invited by Meares to teach meditation 34 years ago. Owen Bruhn BSc Hons, G Dip Occ Hyg, G Dip Erg, Dip Gov (Insp), is a health, safety and wellness practitioner. He is licenced to teach Stillness Meditation Therapy and is a (teaching) member of Meditation Australia. He is also a Primal Health Coach and utilises the principles of the Egoscue method. In 1984, Bruhn attended Ainslie Meares' meditation classes for nearly 12 months. After a painful injury in 2011 he spent several years studying, began to write about and teach Meares' method. His first book, Ainslie Meares on Meditation, includes a biography of Meares, Relief Without Drugs* &amp; 30+ sample poems by Meares. It also summarises Meares' refined Stillness Meditation method. His second book, A Key To The Books of Ainslie Meares, is soon to be published. He is currently working on a third book that integrates Meares' method with core ideas of the evolutionary health movement. Bruhn lives with family and dogs in Melbourne. As a child he was interested in eastern arts (tai chi, yoga etc) and the outdoors. www.mearesbook.com.au *distilled version

Ainslie Meares on Meditation: Dissolve tension, anxiety & pain.Tap your inner wealth. Includes Relief Without Drugs* & poems written by Meares.

Bruhn, Owen

owen bruhn

Wealth Within

Personal Transformation

Hill of Content Pub Co Pty Ltd

The Wealth Within

Ashgrove Pr Ltd

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Books by MEARES, AINSLIE