This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.

Massage, Aromatherapy & Yoga (Practical Handbook)

Health, Fitness & Dieting

McGilvery,Carole

Exercise & Fitness

Anness

A full-color guide to using essential oils for health and relaxation and pleasure.

The Complete Guide to Aromatherapy (Practical Handbook)

Alternative Medicine

Lorenz Books

A good massage is as enjoyable to give as to receive, and with the right guidance and a little practice, everyone is capable of giving a wonderful therapeutic and pleasurable massage themselves.

The Complete Guide to Massage (Practical Handbook)

Reed, Jimi

How aromatherapy can help to relieve common ailments and enhance every aspect of your life.

The Illustrated Practical Handbook of Aromatherapy: The Power Of Essential Aromatic Oils To Relax Your Body And Mind And Relieve Common Ailments

700+ full-color photos. 9 x 11 5/8.

The Encyclopedia of Aromatherapy, Massage and Yoga: A Practical Guide to Natural Ways to Health, Relaxation and Vitality

Mehta, Mira

Reference

Smithmark Pub.

This complete guide to harnessing the therapeutic powers of aromatic plants features step-by-step aromatherapy massage techniques, a guide to the most popular oils and their uses, sensual scents to enhance romance, and more.

Essential Aromatherapy: A Full-Color Guide to Using Essential Oils for Health Relaxation and Pleasure

Techniques from leading massage experts, combined with an overview of traditional massage techniques, teach readers how to use massage to invigorate the body, relieve stress, combat tension, and soothe aching muscles.

Step-By-Step Massage: A Guide to Massage

The New Guide to Massage: A Guide to Massage Techniques for Health, Relaxation and Vitality

Hermes_House

Massage, Aromatherapy & Yoga:practical Handbook

Reed, Jim

The Encyclopaedia of Aromatherapy, Massage and Yoga: A Comprehensive, Practical Guide to Natural Health, Relaxation and Vitality

Anness Publishing

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Books by McGilvery,Carole