The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Science & Math

Max Lugavere

Biological Sciences

HarperCollins B and Blackstone Publishing

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover: A trick that gives you the equivalent of a "marathon" workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks. Supplemental enhancement PDF accompanies the audiobook.

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

[*Read by the author - Max Lugavere]  After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments -- all in the hopes of understanding his mother's condition.   Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain function, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.   Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including   the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called ''biochemical liposuction''; and the foods that can improve your happiness, both now and for the long term.   With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today -- and decades into the future.

Paul Grewal

Harpercollins

Supernutrition du cerveau

THIERRY SOUCCAR

Geniales Essen

Unimedica ein Imprint der Narayana Verlag

genius foods [hardcover] and hidden healing powers of super &amp; whole foods 2 books collection set - become smarter, happier, and more productive while protecting your brain for life, plant based diet. Description:- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition. Hidden Healing Powers Of Super &amp; Whole Foods: plant based diet proven to prevent and reverse disease

Genius Foods [hardcover] and Hidden Healing Powers of Super & Whole Foods 2 Books Collection Set - Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Plant Based Diet

Cookbooks, Food & Wine

CookNation

Special Diet

Harper Wave/Bell & Mackenzie Publishing

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nGenius Foods, Plant Anomaly Paradox Diet and Hidden Healing Powers of Super 3 Books Collection Set:\nThe Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook: 
Switch off the genetic codes that are slaying your waistline: We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be.\nHidden Healing Powers Of Super & Whole Foods: 
plant based diet proven to prevent and reverse disease: The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness. While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life.\nGenius Foods: 
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

Genius Foods, Plant Anomaly Paradox Diet and Hidden Healing Powers of Super 3 Books Collection Set

Bell & Mackenzie Publishing/Harper Wave

Genius Foods [Hardcover], The XX Brain, The Brain The Story of You 3 Books Collection Set

Medical Books

David Eagleman

Lisa Mosconi

Medicine

HarperCollins/Allen & Unwin/Canongate Books

Max Lugavere 3 Books Collection Set (Genius Kitchen, Genius Foods, The Genius Life)

Health, Fitness & Dieting

Diets & Weight Loss

Harper Wave Ltd

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Books by Max Lugavere