As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you're still afraid doesn't mean you're in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: <ul> <li>Identify PTSD symptoms and get a diagnosis</li> <li>Understand PTSD and the nature of trauma</li> <li>Develop a PTSD treatment plan</li> <li>Choose the ideal therapist for you</li> <li>Decide whether cognitive behavior therapy is right for you</li> <li>Weight the pros and cons of PTSD medications</li> <li>Cope with flashbacks, nightmares, and disruptive thoughts</li> <li>Maximize your healing</li> <li>Manage your recovery, both during and after treatment</li> <li>Help a partner, child or other loved one triumph over PTSD</li> <li>Know when you're getting better</li> <li>Get your life back on track</li> </ul> Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Post-Traumatic Stress Disorder For Dummies (For Dummies (Psychology and Self Hel

Health, Fitness & Dieting

Mark Goulston

Mental Health

For Dummies

"Finally! The book that helps you deal with irrational, impossible people." -Oprah's Book Club 2.0 Because some people are beyond difficult... Let's face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all-the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can't simply argue it away. The key to handling irrational people is to learn to lean into the crazy-to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do * How instinctive responses can exacerbate the situation-and what to do instead * When to confront a problem and when to walk away * How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll * And much more You can't reason with unreasonable people-but you can reach them. This powerful and practical book shows you how.

Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life

Business & Money

Management & Leadership

AMACOM

Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy, and he knows from experience that you can't simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: 
<ul>
<li>Why people act the way they do </li>
<li>How instinctive responses can exacerbate the situation and what to do instead </li>
<li>When to confront a problem and when to walk away </li>
<li>How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll </li>
<li>And much more </li>
</ul>
You can't reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.

Talking to Crazy

Self-Help

Relationships

Audible Studios on Brilliance Audio

En algún momento todos hemos tenido un compañero de trabajo que es hostil, o un cliente que está furioso, o tal vez un empleado que es demasiado cínico en sus comentarios. Pero ¿cómo lograr que las personas hagan lo que tú necesitas en situaciones complicadas como estas? En "¡...Sólo escucha!" el reconocido psiquiatría y consultor empresarial Mark Goulston revela elsecreto sobre cómo lidiar con los demás, incluso en momentos en que una comunicación productiva parece imposible. "Aquí está el desafío" dice Mark. "La gente tiene sus propias necesidades,deseos y agendas. Todos tienen historias que tú desconoces, están estresados, ocupados y en muchas ocasiones, sintiéndose subvalorados y con el mundo sobre sus hombros. Para solucionar este problema, levantan barricadas que hacen dif ícil llegar a ellos, aunque susobjetivos sean en muchas ocasiones los mismos que tú persigues". En este libro aprenderás a: - Obtener la atención del completo desconocido al que necesitas conocer para descubrir los clientes potenciales que quieres atraer. - Hablar con personas enojadas llevándolas desde un estado de receptividad instintivo (irracional), hasta uno racional, hecho que te ayudará a salvar un trabajo, un matrimonio, o incluso, una vida. - Dominar el arte del convencimiento (la antesala de la negociación, persuasión y venta) llevando a la gente a través del "ciclo de la persuasión" con un cierre exitoso.

!Solo Escucha""!

Personal Transformation

TDEE

Kak razgovarivat s mudakami. CHto delat s neadekvatnymi i nevynosimymi lyudmi. NEON Pocketbooks

ЭКСМО

Escucha y Comunica

Taller del exito

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Books by Mark Goulston