This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives.   Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.   For anyone interested managing stress to promote overall health and well-being.

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition)

Health, Fitness & Dieting

John A. Romas

MANOJ SHARMA

Alternative Medicine

Allyn&Bacon

Practical Stress Management: A Comprehensive Workbook

Academic Press

Introduction to Community and Public Health

Paul W. Branscum

wiley

Measurement and Evaluation for Health Educators

Jones& Bartlett Learning

Theoretical Foundations of Health Education and Health Promotion

Local Government: Rural And Urban

Politics & Social Sciences

Politics & Government

Anmol Publisher

Dynamics of India Politics

Social Sciences

Anmol Publications Pvt Ltd+

Basic of Tourism Products & Services Management

Random Publications

Applying Career Development Theory to Counseling

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Books by MANOJ SHARMA