This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives.   Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.   For anyone interested managing stress to promote overall health and well-being.

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition)

Health, Fitness & Dieting

John A. Romas

MANOJ SHARMA

Alternative Medicine

Allyn&Bacon

Practical Stress Management: A Comprehensive Workbook

Academic Press

<p>This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students "how" to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.</p>

Practical Stress Mangement

Benjamin-Cummings Publishing C

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