Practical Stress Management: A Comprehensive Workbook

John A. Romas

MANOJ SHARMA

Academic Press

<p>This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students "how" to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.</p>

Practical Stress Mangement

Benjamin-Cummings Publishing C

See the best price to sell, buy, or rent books by John A. Romas. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by John A. Romas

See the best price to sell, buy, or rent books by John A. Romas. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Practical Stress Management: A Comprehensive Workbook

Practical Stress Mangement