Power Eating

Maggie Greenwood-Robinson

Susan M. Kleiner

Champaign, Ill. : Human Kinetics, 1998

Today in America, there are 20 million women suffering from hair loss -- a devastating problem that most certainly and often unnecessarily affects a woman's self-image. Whether the loss is due to stress, hormonal imbalance, illness, chemotherapy, or medical side effects, hair loss can be prevented. Hair Savers for Women: A Complete Guide to Preventing and Treating Hair Loss is the first and only book to address this important cosmetic health issue. It covers the very latest solutions and advances in treating female hair loss, from medicine to natural remedies, and introduces women to a whole new world of safe, clinically proven baldness remedies. For women whose hair loss persists, the book discusses surgical alternatives such as hair transplants and scalp reductions, as well as the pros and cons of hair weaves and wigs.

Hair Savers for Women: A Complete Guide to Preventing and Treating Hair Loss

Health, Fitness & Dieting

Beauty, Grooming, & Style

Harmony/Rodale

No other nutrition program will enable you to gain muscle and power—while trimming body fat—more effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders. 
Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. The result is an approach that has helped thousands of athletes reach their physique and performance goals—safely and legally.
This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete's diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans.
Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It's a path to power excellence.

Power Eating, Third Edition

Susan Kleiner

Nutrition

Human Kinetics

CONTROL DIABETES IN 6 EASY STEPS- The most effective diet- Nutritional Supplements &amp; Herbs- Testing Tips- Safe Exercises- Medication Guide- Stress ReductionHow do you keep diabetes from controlling you? Ask the experts. Maggie Greenwood-Robinson, PhD., holds a doctorate in nutritional counseling and is a certified nutritional consultant. She worked with a team of diabetes experts and came up with six diabetics to take back control of their lives. She'll help you discover:- The six different types of diabetes- The six steps for treating it- Nutrients with remarkable healing power- Herbs that bring blood sugar down- Proper exercise- The sugar-stress connection- How to diagnose the disease- How to choose the proper medical help- How to prevent complicationAnd that's not all. Take charge of your health and the wellness of those around you today!

Control Diabetes in Six Easy Steps

Diseases & Physical Ailments

St. Martin's: Griffin

The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life - Adapted from NBC's Hit Show!

Cheryl Forberg

Bob Harper

Biggest Loser Staff

Michael Dansinger

RODALE PRESS, INC.

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. 
 In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely, legally, and effectively. 
 New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. 
 Based on the author’s research, you’ll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. 
 Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence. 
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam.

The New Power Eating

Diets & Weight Loss

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Books by Maggie Greenwood-Robinson