Written by the health experts at AMA, this cookbook provides valuable, up-to-date information for anyone wanting to lead a healthy life.
AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise.
Full-flavored, low-fat and low-calorie recipes put the pleasure back in eating for good health.
Each recipes displays the fat content in grams and includes what percentage of calories in the dish is from total or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking.
Updates on potent disease-fighting ingredients.
Simple tips for controlling cholesterol and staying fit.
Helpful meal-planning strategies including healthy and delicious food substitutions.

Healthy Heart Cookbook

AMERICAN MEDICAL ASSOCIATION

Cheryl Forberg

American Medical Association

Organized by ingredient and type of food, a creative guide to health-conscious cookery presents a new collection of delicious and nutritional recipes from the health experts at the Mayo Clinic and introduces 150 recipes for tasty and healthful dishes that come complete with full-color photographs, detailed nutritional analyses, and guidelines on the Mayo Clinic's New Philosophy of Cooking and Healthy Weight Pyramid. Reprint.

The New Mayo Clinic Cookbook: Eating Well for Better Health

Maureen Callahan

Health, Fitness & Dieting

Oxmoor House

Ever wished you could have the same nutrition consult the Biggest Losers have? Your wish has been granted - and it's all here in this easy to read pocket guide. After 15 seasons as nutritionist for NBC's The Biggest Loser, Cheryl Forberg has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain thousands of pounds each year. She also knows how to interpret that information to promote weight loss. We've all seen the success of the hundreds of people Cheryl has helped \\"behind the scenes\\" at The Biggest Loser - and now the secrets and insights of one of the country's top weight loss experts can be yours. * * This handy pocket guide will be your go-to book for weight loss. Keep one in your car, stash one in your handbag and leave one on your kitchen counter. In A Small Guide to Losing Big, Cheryl makes it easy - weight loss basics, nutrition tips, menus and recipes in a no nonsense pocket guide. \\"The Biggest Loser's chef and nutrition expert has created a no-nonsense handbook that outlines a simple plan in an easy-to-read, entertaining style. I watched Cheryl coach BL contestants for 10 years, and her sensible approach to healthy and sustainable weight loss really works! This is a must-have book for anyone looking to lose 10 pounds -- or 100.\\" -- Jillian Michaels

A Small Guide To Losing Big, From the Nutritionist for NBC's The Biggest Loser

Flavor First

The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life - Adapted from NBC's Hit Show!

Maggie Greenwood-Robinson

Bob Harper

Biggest Loser Staff

Michael Dansinger

RODALE PRESS, INC.

What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention's Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You

Diets & Weight Loss

Rodale Books

Weldon Owen Pty Ltd.

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Books by Cheryl Forberg