A manual for the layperson, which introduces Dr Joseph Pilates` exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

Body Control : The Pilates Way

Lynne Robinson

Health, Fitness & Dieting

Macmillan

Slumped over your desk at work? Hunched over a keyboard? Staring at a screen? This book offers a quick-fix workout using the Pilates method, which should ease your aches and pains, and enable you to approach your tasks afresh. This mini-book also features quotations.

Pilates Through the Day

Gordon Thomson

Helge Fisher

Pan Books

This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference.

Official Body Control Pilates Manual

Exercise & Fitness

Waiting for the Fairies

Pan.

New Body in 4 Weeks

PAN (MACM)

The bestselling Body Control Pilates system plus a vibrant balanced diet in a 28-day plan for lasting weight control PILATES PLUS DIET contains over fifteen brand new exercises and incorporates the latest cooking trends. The nutritious recipes are packed with fresh ingredients and are devised to retain your interest with their bright colours and enticing flavours. All you have to do is follow the plan. There really is no excuse to change your habits with this positive and sustainable approach to exercise and eating!
Taking you through the theories behind its healthy eating and fitness plan before taking you step-by-step through the programme, PILATES PLUS DIET is written in the practical style that has become Lynne Robinson`s hallmark. This diet also casts a critical eye over fads such as the cabbage soup, food combining and no-carb diets. Enjoy the rewards of a re-aligned body and a delicious diet - benefiting every area of your life. The 28 day programme will retrain your body, but with a regime this manageable and appealing the effects will endure to deliver you the radiant health and great shape you need for an active and enjoyable life.

Pilates Plus Diet

Pan/Macmillan

Pilates Manual

Pilates: The Way Forward is equally accessible to both the first-time Pilates exerciser and the experienced practitioner. It offers a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems. It includes: 55 exercises which together form a complete body conditioning regime - the latest medical research supporting the method - the Balanced Body &amp; how to realign it and correct muscle imbalances - workout sessions for daily and weekly use - and more!!

Pilates: The Way Forward

GORDON, THOMAS

Barnes&Noble

Authentic and Genuine Book From Our Local Book Store. Owned With Pride and Shipped With care!

Real-Life English: A Competency-Based ESL Program for Adults

Reference

Julia Jolly

Words, Language & Grammar

STECK-VAUGHN

Real-Life English: A Competency-Based ESL Program for Adults, Vol. 3

Education & Teaching

Schools & Teaching

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Books by Lynne Robinson