<p>After the success of her first two books, "Move, Nourish, Believe: The Fit Woman's Secret Revealed" and "More of the Fit Woman's Secrets," Lorna Jane Clarkson was inundated with requests to talk about the NOURISH component of her Active Living philosophy and its vital role in how to look, think and perform at your best. Forget deprivation and calorie counting! Lorna Jane is here to show you how important it is to eat more nutritionally-dense foods, get off the diet treadmill, improve your body's digestion, hydration and alkalinity, and of course, enjoy every bite of the food you eat! In her first cookbook, Lorna talks in detail about the NOURISH component of her Active Living philosophy, shares her thoughts on what we need to consider when choosing the food we eat and provides a collection of all the things she has learned and loves about food. NOURISH contains over 100 of Lorna Jane's favourite recipes including many of her famous tonics, elixers and smoothies. Her promise is to give you health-promoting, delicious and nutritious recipes that you will want to share with your family and friends --- in the hope that it will inspire them towards Active Living.</p>

Nourish The Fit Womans Cookbook

Lorna Jane Clarkson

Lorna Jane

Inspired

<p>"The Active Living philosophy is how Lorna lives her life; by moving, nourishing and believing everyday - a practice that has evolved into a global movement. Active Living makes being fit and healthy simple because it breaks it down in to a daily practice that anyone can fit into his or her busy life -it's ultimately a change in mindset. By moving your body everyday, giving your body the nutrients it needs to think and perform at it's best and going forward in life with a positive mindset you will discover an abundance of energy and mindfulness, which is vital for long-term wellbeing and improved mental health. We can choose to do anything, but not everything in life - that's why it's important to know your priorities." --Publisher description.</p>

Love You

Bauer Media Books

Move. Nourish. Believe. The Fit Woman's Secret Revealed.

The Messenger Group

More of the Fit Women's Secrets

The Messenger Group Pty Ltd.

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Books by Lorna Jane Clarkson