The Complete Guide to Core Stability

Lawrence, Matt

Health, Fitness & Dieting

A&C Black

Like a Splinter in Your Mind leads readers through the myriad of philosophical themes within the Matrix trilogy, helping them to gain a better understanding of the films and of philosophy itself. <ul> <li>Offers a way into philosophy through the Matrix films. 
</li> <li>Covers thirteen of the biggest philosophical questions in thirteen self-sufficient chapters suitable for course use. 
</li> <li>Demonstrates how each of these questions is illustrated through the events and characters of the films. 
</li> <li>Considers whether sentient machines are possible, and whether we should expect them to face the same existentialist issues that we do. 
</li> <li>Familiarises readers with key issues in metaphysics, epistemology, ethics, philosophy of mind, race and gender, existentialism, Taoism and mysticism. 
</li> <li>Includes a chapter that explains some of the technical elements of the films and confusing aspects of the plot. 
</li> <li>Also includes a Matrix glossary, and a cast of characters and their related symbolism.</li> </ul>

Like a Splinter in Your Mind: The Philosophy Behind the Matrix Trilogy

Humor & Entertainment

Movies

Wiley/Blackwell

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes color photography, new exercises and training programs tailored to different sports. Over 14,000 copies sold since the first edition.

The Complete Guide to Core Stability (Complete Guides)

Exercise & Fitness

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. 
Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.
Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Complete Guide to Outdoor Workouts (Complete Guides)

Bloomsbury Academic

On February 24, 1996, three Brothers to the Rescue aircraft took off from South Florida on a search and rescue mission meant to save the lives of Cuban balseros - yet their mission would end in death, with two planes shot down by Cuban MiG fighters. Four aviators were lost - Carlos Costa, Mario de la Peña, Armando Alejandre and Pablo Morales. Their murders were perpetuated by La Red Avispa, the "Cuban Five" spy ring and a DIA analyst turned Cuban agent, Ana Belen Montes, Castro's Queen of Spies. Betrayal: Clinton, Castro & The Cuban Five compiles extensive research, sworn testimony and fact. It reveals a cover up spanning the Florida Straits, from Havana to Washington D.C. It uncovers that senior Clinton Administration officials, including Sandy Berger, Bill Richardson, Richard Nuccio, retired Pentagon brass, U.S diplomats and even members of the U.S. media were forewarned by Castro of the shootdown, yet somehow did nothing to stop the murders. Cuba declares them heroes, yet the "Cuban Five" are serving jail sentences for espionage and murder. Now, in an opening gesture toward improving relations with Havana, the Obama Administration contemplates their release - but will the USA have to go so far as to pardon murderers?

Betrayal: Clinton, Castro & The Cuban Five

Biographies & Memoirs

Van Hare, Thomas

True Crime

iUniverse

When beer starts to flow, philosophical discussions naturally follow. Philosophy on Tap takes pub philosophy to the next level, pairing 48 of life's greatest philosophical questions with 48 of the world's best beers. 
<ul>
<li>Features a unique presentation of philosophical puzzles, paradoxes, and debates by considering 48 of life's biggest questions in the context of 48 distinctive beers from around the world</li>
<li>Provides a highly engaging and sociable approach to the classic philosophical problems as well as a unique look at the conundrums that directly affect the beer drinker</li>
<li>Combines a philosopher's insights with thematic humor and trivia to explore issues such as free will, God's existence, the nature of the soul, time travel, the aesthetics of taste, the role of beer in the good life, and the infamous "beer goggles" paradox</li>
<li>For beer drinkers who enjoy philosophy, philosophers who enjoy beer, and anyone who has ever pondered the meaning of life over a pint of ale</li>
</ul>

Philosophy on Tap: Pint-Sized Puzzles for the Pub Philosopher

Politics & Social Sciences

Philosophy

Wood Pellet Smoker and Grill Cookbook: The Most Delicious Recipes for Flavorful Barbecue

Are You Looking for the Most Delicious Recipes for a Wood Pellet Smoker and Grill?This ultimate cookbook could be the answer you're looking for...This must-have book is for those who want to get the most out of their smoker-grill. With over 70+ recipes, this book is jam-packed with creative ways to impress family and friends with delicious meals Each recipe includes step-by-step instructions, serving size, nutrition facts as well as a picture.Here are just some of the delicious recipes found inside this book: <ul> <li>Delicious Grilled BBQ Chicken Breasts</li> <li>Grilled Chicken Breast with Lemon and Honey Rub</li> <li>Grilled Chicken Thighs with Red Pepper Marinade</li> <li>Mediterranean Grilled Chicken Breasts</li> <li>Grilled Avocado Pork Ribs</li> <li>Grilled Pork Chops in Pineapple and Lemongrass Marinade</li> <li>Grilled Pork Loin Roast with Anise-Honey-Beer Marinade</li> <li>Grilled Almond-Crusted Beef Fillet</li> <li>Grilled Beef Steaks with Beer-Honey Sauce</li> <li>Grilled Double Cheese Burgers</li> <li>Grilled Meatballs Stuffed with Feta Cheese</li> <li>Grilled Hot Italian Sausages with Balsamic Peppers</li> <li>Grilled Salmon Skewers with French Antilles Sauce</li> <li>Smoked Potatoes with Herbs on Pellet Grill</li> <li>Grilled Asparagus with Garlic and Oregano</li> <li>And Much, Much More </li> </ul> On top of getting delicious recipes, you will also discover thoughtful answers to questions such as: <ul> <li>What makes a good pellet smoker?</li> <li>How long do wood pellets last in a smoker?</li> <li>How many pellets do pellet smokers use?</li> </ul> Take Action Now and Get this Ultimate Wood Pellet Smoker and Grill Cookbook

Cookbooks, Food & Wine

Outdoor Cooking

Striveness Publications

The Chronicles of Bronan the Barbarian: A Humor Compendium 2010-2013

Humor

Terror House Press, LLC

Are You Looking for the Most Delicious Recipes for a Wood Pellet Smoker and Grill? This ultimate cookbook could be the answer you're looking for... This must-have book is for those who want to get the most out of their smoker-grill. With over 70+ recipes, this book is jam-packed with creative ways to impress family and friends with delicious meals! Each recipe includes step-by-step instructions, serving size, nutrition facts as well as a picture. Here are just some of the delicious recipes found inside this book: <ul>
<li>Delicious Grilled BBQ Chicken Breasts</li>
<li>Grilled Chicken Breast with Lemon and Honey Rub</li>
<li>Grilled Chicken Thighs with Red Pepper Marinade</li>
<li>Mediterranean Grilled Chicken Breasts</li>
<li>Grilled Avocado Pork Ribs </li>
<li>Grilled Pork Chops in Pineapple and Lemongrass Marinade</li>
<li>Grilled Pork Loin Roast with Anise-Honey-Beer Marinade</li>
<li>Grilled Almond-Crusted Beef Fillet</li>
<li>Grilled Beef Steaks with Beer-Honey Sauce</li>
<li>Grilled Double Cheese Burgers</li>
<li>Grilled Meatballs Stuffed with Feta Cheese</li>
<li>Grilled Hot Italian Sausages with Balsamic Peppers</li>
<li>Grilled Salmon Skewers with French Antilles Sauce</li>
<li>Smoked Potatoes with Herbs on Pellet Grill</li>
<li>Grilled Asparagus with Garlic and Oregano</li>
<li>And Much, Much More!</li>
</ul>
On top of getting delicious recipes, you will also discover thoughtful answers to questions such as: <ul>
<li>What makes a good pellet smoker?</li>
<li>How long do wood pellets last in a smoker?</li>
<li>How many pellets do pellet smokers use?</li>
</ul>
Take Action Now and Get this Ultimate Wood Pellet Smoker and Grill Cookbook!

CreateSpace Independent Publishing Platform

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