Tens of thousands of readers have discovered the innovative Fat Wars regime — now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War. 
The Fat Wars Action Planner includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy levels and help you burn fat faster and much more. This book picks up where Fat War: 45 Days to Transform Your Body left off and is essential reading for new readers and existing Fat Wars fans alike. You'll learn how Fat Wars works, what to eat and how to exercise. These elements are the keys to Brad's simple, yet brilliant, plan and are sure to help you recognize your full potential. FEATURING: <ul>
<li>Fat Wars Revisited: All the latest and greatest science around the plan that has helped thousands of North Americans lose weight and make positive changes to their lifestyle.</li> <li>Detailed recipes and meal plans: Take action with these delicious and easy-to-follow suggestions on what to eat and learn how to balance your diet for optimal results.</li> <li>A revolutionary exercise system created to maximize fat loss efforts in the least amount of time: This system was developed after researching the most effective exercise strategies (including timing, duration, hormonal elevations and nutrients partitioning) for losing body fat, gaining muscle and slowing biological aging. This section features many illustrated and user-friendly programs that are guaranteed to help you get fit quickly and easily.</li> </ul>
The Fat Wars Action Planner is a powerful toolkit for dramatically improving your lifestyle. It's all here, explained in easy-to-understand terms and backed by exhaustive research. Make a change for the better today and start winning your own Fat War.

Fat Wars Action Planner

Health, Fitness & Dieting

King, Brad J.

Diets & Weight Loss

wiley

Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!

Fat Wars: 45 Days to Transform Your Body

Trade Paper Press

Walking With the Wise For Health & Vitality

Forsythe, Linda

Exercise & Fitness

Mentors Publishing House, Inc.

How Young Do You Want to Feel? 
Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age— your Bio-Age— is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are their secrets? Brad King and Dr. Michael Schmidt shed some light on that question. The authors of Bio-Age have brought together the most up-to-date research on how the human body works and how it ages— a complex subject that has exploded with new discoveries in recent years. They explain what is actually happening to your body. Eight other experts, invited to contribute their news and views on aging-related topics, will tell you about specific anti-aging strategies. Then the authors take it to the next level with a 10-step plan to help you change your own aging process and promote healthy longevity. Read the book. Make the lifestyle choices that will keep you on the move and on the ball. Don't let your birth certificate fool you— how young do you want to feel?

Bio-Age: Ten Steps to a Younger You

Schmidt, Michael A.

Mental Health

Since 2000, when Fat Wars was first published, thousands of North Americans have taken up Brad King's call to action and are now winning their own Fat Wars. 
Sammi B. of British Columbia: "Mr. King, my dad has lost 70 pounds [in the last 4 months]...when he opened the door I asked where the rest of him was.... My dad is a walking advertisement for you and the Fat Wars book." Gilbert B. of Ontario: "Life changing moment! I couldn't put it down. Today, most of my friends and relatives own a copy and they're livin' the life. Thanks!" Stephanie S. of Ontario: "I have read your book and I loved it! It was amazing...I have seen some quick results and plan to live by your ways for the rest of my life." Why are they successful? As Brad says, "fad diets don't work." Worse, they often leave us fatter than before. Fat Wars takes the latest scientific knowledge about how our bodies use, store, and burn energy and makes that science work for us — to become leaner, healthier, and more energetic. Brad will give you knowledge you can use to craft an eating and exercise plan that will deliver results for you — in just 45 days!

Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!

See the best price to sell, buy, or rent books by King, Brad J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by King, Brad J.

See the best price to sell, buy, or rent books by King, Brad J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fat Wars Action Planner

Fat Wars: 45 Days to Transform Your Body

Walking With the Wise For Health & Vitality

Bio-Age: Ten Steps to a Younger You

Fat Wars: 45 Days to Transform Your Body

Fat Wars: 45 Days to Transform Your Body