Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains: 
<ul>
<li>How cholesterol and heart disease are related</li>
<li>What dietary changes you can make to lower your cholesterol</li>
<li>Why some cholesterol is actually good
</li>
<li>How a family history of cholesterol can be a contributing factor</li>
<li>The benefits of exercising at a moderate level</li>
</ul>
 This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

The Everything Low Cholesterol Book: All you need to control your cholesterol and live a longer, healthier life

Khaleghi MD, Murdoc

Health, Fitness & Dieting

Everything

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:
<ul>
<li>Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it</li>
<li>A specific focus on preventing heart disease in young adults and adolescents</li>
<li>Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies</li>
<li>150 delicious, heart-healthy recipes</li>
</ul> This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.

The Everything Guide to Preventing Heart Disease: All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks (Everything Series)

Cookbooks, Food & Wine

Special Diet

Good health means making good choices every day and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

Lester, Meera

Reynolds, Susan

Aved, Brett

Adams Media

Take care of your heartand your waistline! Studies show that the Dash (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications. The Everything Dash Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, including:<ul>
<li>Maple Walnut Scones</li> <li>Ahi Tuna with Grape Tomato Salsa</li> <li>Philly Cheesesteaks</li> <li>Asparagus, Swiss, and Ricotta Frittata</li> <li>Pumpkin Whoopie Pies</li>
</ul> The Dash diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprivedof taste or time.

The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything® Series)

Ellingsworth, Christy

The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods (Everything® Series)

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health--and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health (Everything® Series)

The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.

The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body s Natural Defenses Through Diet, Healthy Habits, and More

Diamond, Colleen Totz

Alpha

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Books by Khaleghi MD, Murdoc