Pilates and Yoga, A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith (2004-05-03)

Smith, Judy

Kelly, Emily

Monks, Jonathon

Hermes_House

A clear and compelling at home guide to developing a longer, leaner, healthier body with fast and long lasting results.

Emily Kelly's Commonsense Pilates

Health, Fitness & Dieting

Exercise & Fitness

Anness

This book uses both yoga and pilate disciplines to create a personal exercise style, a style that can be adapted and practiced anywhere.

Pilates Yoga

Monks, Jonathan

Lorenz Books

Classic Pilates postures for strength, flexibility and toning, on 52 sturdy laminated cards contained within an attractive presentation tin box.

Pilates: Step-by-Step Exercises and Sequences

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.

Pilates: Simple Techniques For A Strong, Lithe, Healthier Body

An expert practical guide to developing a taut, lean, stronger body with fast and lasting results All the exercises can be practised safely at home and feature postures specially chosen for beginners, with additional advanced variations for intermediates Try the optimum, hour-long session or the 25-minute workout for when time is short Over 330 step-by-step photographs illustrate each exercise clearly and concisely Book jacket.

Pilates: Simple Techniques for a Strong, Lithe and Healthier Body

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular "girdle of strength" with Pilates- support your body through excerise and daily life, and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple stpes. Step-by-step sequences with over 700 color photographs.

Pilates & Yoga

Judy

Monks, Jonathan Smit

Metro_Books

Kristina was a normal girl until she gets turned into a vampire. Now she must learn to live her new life, and survive.

Learning to Live Agian

Science Fiction & Fantasy

Fantasy

Blurb

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs

Freedman, Francoise Barbira

Gibbs, Bel

Hall, Doriel

Southwater

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Books by Kelly, Emily